{"id":22084,"date":"2023-12-21T17:03:36","date_gmt":"2023-12-21T14:03:36","guid":{"rendered":"https:\/\/iletim.istanbul.edu.tr\/?p=22084"},"modified":"2023-12-21T20:44:21","modified_gmt":"2023-12-21T17:44:21","slug":"protein-tozunun-bilinmeyen-yonleri","status":"publish","type":"post","link":"https:\/\/iletim.istanbul.edu.tr\/index.php\/2023\/12\/21\/protein-tozunun-bilinmeyen-yonleri\/","title":{"rendered":"Protein Tozunun Bilinmeyen Y\u00f6nleri"},"content":{"rendered":"\n

Haber:<\/strong> Esmira \u0130man <\/p>\n\n\n\n

Edit\u00f6r: <\/strong>Ay\u015feg\u00fcl Ni\u015fli <\/p>\n\n\n\n

Sosyal medyada g\u00fcndem olan ve gen\u00e7ler aras\u0131nda t\u00fcketimi her ge\u00e7en g\u00fcn artan protein tozunun kullan\u0131m\u0131na dair uzmanlar bilin\u00e7li ve dikkatli t\u00fcketimin \u00f6nemini vurguluyor.\u00a0<\/p>\n\n\n\n

Protein tozu,\u00a0y\u00fcksek protein i\u00e7eren ve \u00e7e\u015fitli bitkiler ya da hayvansal \u00fcr\u00fcnler kullan\u0131larak \u00fcretilen besin takviyeleridir, piyasada sat\u0131lanlar genel olarak hayvansal kaynakl\u0131d\u0131r. Bu takviyelerin kullan\u0131m\u0131 16-18 ya\u015f grubunda art\u0131\u015f g\u00f6sterse de, Uzman Doktor \u00c7. K. bu ya\u015flarda protein tozu\u00a0kullan\u0131m\u0131n\u0131n uygun olmad\u0131\u011f\u0131n\u0131 belirtti.<\/p>\n\n\n\n

Protein Tozuna Kar\u015f\u0131 Uyar\u0131lar<\/strong><\/p>\n\n\n\n

Uzmanlar ve antren\u00f6rler, protein tozunun yanl\u0131\u015f kullan\u0131m\u0131n\u0131n sa\u011fl\u0131\u011fa zararl\u0131 oldu\u011fu ve \u00f6zel sekt\u00f6rlerin, sosyal medya fenomenlerine verilen reklamlar arac\u0131l\u0131\u011f\u0131yla gen\u00e7leri manip\u00fcle etti\u011fine hemfikir. \u0130sim vermek istemeyen Spor Kompleksi Antren\u00f6r\u00fc bu durumu, \u201c\u00d6zel sekt\u00f6rler, s\u0131rf kendi \u00fcr\u00fcnlerini satabilmek ad\u0131na protein tozunun reklam\u0131n\u0131 farkl\u0131 boyutlara ta\u015f\u0131yor\u201d \u015feklinde a\u00e7\u0131klad\u0131. <\/p>\n\n\n\n

A\u011f\u0131r spor yapanlar\u0131n kas yap\u0131s\u0131n\u0131 art\u0131ran bu takviyeler, yeterli seviyede spor yapmayanlar i\u00e7in tam tersi etkiye neden oluyor.\u00a0Antren\u00f6r bu konuda,\u00a0\u201cAz hareketli ya\u015fam s\u00fcrenlerde kilo art\u0131\u015f\u0131na sebep oluyor\u201d uyar\u0131s\u0131nda bulundu.<\/p>\n\n\n\n

Yap\u0131lan bilimsel ara\u015ft\u0131rmalara g\u00f6re protein tozlar\u0131 bireyde ba\u011f\u0131ml\u0131l\u0131k yaratabiliyor. Ayn\u0131 zamanda d\u00fczenli olarak spor yap\u0131p protein tozu kullananlar\u0131n b\u0131rakt\u0131ktan sonra v\u00fccutlar\u0131nda cilt sarkmas\u0131 gibi de\u011fi\u015fiklikler meydana gelebiliyor. <\/p>\n\n\n\n

A\u015f\u0131r\u0131 Kullan\u0131m\u0131 Kansere Neden Olabiliyor<\/strong><\/p>\n\n\n\n

Uzman Doktor \u00c7. K., protein tozunun zararlar\u0131ndan bahsederken a\u015f\u0131r\u0131 kullan\u0131m\u0131n kanser gibi ciddi sa\u011fl\u0131k sorunlar\u0131na neden olabilece\u011fini belirtti. \u00c7. K., \u201cV\u00fccudun ihtiyac\u0131ndan fazla protein kullan\u0131m\u0131 GUT hastal\u0131\u011f\u0131na, b\u00f6brek ta\u015f\u0131 olu\u015fumuna, sindirim sistemi sorunlar\u0131na, kardiyovask\u00fcler hastal\u0131klar\u0131n ortaya \u00e7\u0131kmas\u0131na, karaci\u011ferin olmas\u0131 gerekenden fazla \u00e7al\u0131\u015f\u0131p yorulmas\u0131na sebep olabiliyor. Obezite riskini art\u0131r\u0131rken, bireylerin ya\u015fam s\u00fcresini de k\u0131saltabiliyor.” \u015feklinde konu\u015ftu.<\/p>\n\n\n\n

Do\u011fru Kullan\u0131ld\u0131\u011f\u0131nda Fayda Sa\u011fl\u0131yor<\/strong><\/p>\n\n\n\n

Protein tozu uygun ki\u015filer taraf\u0131ndan do\u011fru ve dengeli bir \u015fekilde kullan\u0131ld\u0131\u011f\u0131nda fayda sa\u011flayabiliyor.\u00a0Genel olarak a\u011f\u0131r spor yapanlar\u0131n\u00a0kulland\u0131\u011f\u0131 protein tozlar\u0131; kas yap\u0131s\u0131n\u0131 g\u00fc\u00e7lendiriyor, yeni kas dokusu in\u015fa ediyor, v\u00fccut i\u00e7in amino asit sa\u011fl\u0131yor, k\u0131rm\u0131z\u0131 kas k\u00fctlesi denilen “lean body mass”\u0131 koruma alt\u0131na al\u0131yor ve v\u00fccudun nitrojen seviyesini art\u0131r\u0131yor.<\/p>\n\n\n\n

Yap\u0131lan ara\u015ft\u0131rmalara g\u00f6re d\u00fc\u015f\u00fck kalorili bir diyetin par\u00e7as\u0131 olarak protein tozu kullanan bireyler, t\u00fcketmeyenlere g\u00f6re daha fazla kilo ve ya\u011f k\u00fctlesi kaybediyor. Ayn\u0131 zamanda\u00a0d\u00fczenli ve\u00a0dengeli kullan\u0131ld\u0131\u011f\u0131nda ya\u011fs\u0131z kas kazan\u0131m\u0131n\u0131 kolayla\u015ft\u0131yor.<\/p>\n\n\n\n

Suyla<\/strong> m<\/strong>\u0131 Yoksa S\u00fctle mi T<\/strong>\u00fcketilmeli?<\/strong><\/p>\n\n\n\n

Uzman Doktor \u00c7. K., protein tozunun \u201cs\u00fctle t\u00fcketildi\u011finde s\u00fct\u00fcn i\u00e7eri\u011fi kadar fayda sa\u011flarken, su ile t\u00fcketildi\u011finde ise whey proteinin i\u00e7eri\u011fi kadar fayda sa\u011flayaca\u011f\u0131n\u0131\u201d belirtti. Dolay\u0131s\u0131yla protein tozunun kullan\u0131m \u015fekli bireyin amac\u0131na g\u00f6re \u015fekillenebiliyor. Genel olarak y\u00fczde 80 protein ve y\u00fczde 20 karbonhidrat i\u00e7eren protein tozlar\u0131n\u0131n kullan\u0131lmas\u0131 tavsiye ediliyor, baz\u0131 uzmanlar ise y\u00fczde 100 do\u011fal i\u00e7erikli takviyeleri \u00f6neriyor.<\/p>\n\n\n\n

Protein Tozunun Alternatifleri<\/strong><\/p>\n\n\n\n

\u0130smini vermek istemeyen Spor Kompleksi Antren\u00f6r\u00fc, protein tozunun vazge\u00e7ilmez olmad\u0131\u011f\u0131n\u0131n alt\u0131n\u0131 \u00e7izdi ve alternatifin do\u011fal proteinlerde sakl\u0131 oldu\u011funu ifade etti. “Protein tozu yerine; bal\u0131k, s\u00fct \u00fcr\u00fcnleri (ayran, s\u00fct, yo\u011furt, peynir), f\u0131nd\u0131k, baklagiller, az ya\u011f oran\u0131 i\u00e7eren s\u00fct, ya\u011fs\u0131z ya da ya\u011f oran\u0131 d\u00fc\u015f\u00fck et, yumurta, tavuk t\u00fcketilebilecek en uygun do\u011fal proteinlerdir. ” diyen Antren\u00f6r, protein tozu kullanmak istemeyenler veya doktor taraf\u0131ndan kullan\u0131m\u0131 uygun g\u00f6r\u00fclmeyenler i\u00e7in\u00a0do\u011fal proteinlerin bir se\u00e7enek oldu\u011funu s\u00f6yledi. <\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Haber: Esmira \u0130man Edit\u00f6r: Ay\u015feg\u00fcl Ni\u015fli Sosyal medyada g\u00fcndem olan ve gen\u00e7ler aras\u0131nda t\u00fcketimi her ge\u00e7en g\u00fcn artan protein tozunun kullan\u0131m\u0131na dair uzmanlar bilin\u00e7li ve dikkatli t\u00fcketimin \u00f6nemini vurguluyor.\u00a0 Protein tozu,\u00a0y\u00fcksek protein i\u00e7eren ve \u00e7e\u015fitli bitkiler ya da hayvansal \u00fcr\u00fcnler kullan\u0131larak \u00fcretilen besin takviyeleridir, piyasada sat\u0131lanlar genel olarak hayvansal kaynakl\u0131d\u0131r. Bu takviyelerin kullan\u0131m\u0131 16-18 ya\u015f […]<\/p>\n","protected":false},"author":14,"featured_media":22085,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"subtitle":"","format":"standard","video":"","gallery":"","source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"double-sidebar","sidebar":"single-left","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"0","post_reading_time_wpm":"300","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","show_popup_post":"1","number_popup_post":"1","show_author_box":"0","show_post_related":"0","show_inline_post_related":"1"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":"","disable_ad":"0"},"jnews_primary_category":{"id":"","hide":""},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"footnotes":""},"categories":[24,2085,32,33],"tags":[857,2821,2820,439,2822],"class_list":["post-22084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bilim","category-manset-haber","category-saglik","category-spor","tag-antrenor","tag-protein","tag-protein-tozu","tag-spor","tag-takviye"],"_links":{"self":[{"href":"https:\/\/iletim.istanbul.edu.tr\/index.php\/wp-json\/wp\/v2\/posts\/22084","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iletim.istanbul.edu.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iletim.istanbul.edu.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iletim.istanbul.edu.tr\/index.php\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/iletim.istanbul.edu.tr\/index.php\/wp-json\/wp\/v2\/comments?post=22084"}],"version-history":[{"count":0,"href":"https:\/\/iletim.istanbul.edu.tr\/index.php\/wp-json\/wp\/v2\/posts\/22084\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iletim.istanbul.edu.tr\/index.php\/wp-json\/wp\/v2\/media\/22085"}],"wp:attachment":[{"href":"https:\/\/iletim.istanbul.edu.tr\/index.php\/wp-json\/wp\/v2\/media?parent=22084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iletim.istanbul.edu.tr\/index.php\/wp-json\/wp\/v2\/categories?post=22084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iletim.istanbul.edu.tr\/index.php\/wp-json\/wp\/v2\/tags?post=22084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}