{"id":2605,"date":"2018-01-15T12:53:27","date_gmt":"2018-01-15T09:53:27","guid":{"rendered":"https:\/\/iletim.istanbul.edu.tr\/?p=2605"},"modified":"2019-05-10T14:11:03","modified_gmt":"2019-05-10T11:11:03","slug":"cikolata-elmadan-daha-fazla-antioksidan-iceriyor","status":"publish","type":"post","link":"https:\/\/iletim.istanbul.edu.tr\/index.php\/2018\/01\/15\/cikolata-elmadan-daha-fazla-antioksidan-iceriyor\/","title":{"rendered":"\u00c7ikolata Elmadan Daha Fazla Antioksidan \u0130\u00e7eriyor"},"content":{"rendered":"

Beyza Nur KIZILDEM\u0130R<\/strong><\/p>\n

\u0130\u00dc Eczac\u0131l\u0131k Fak\u00fcltesi \u00d6\u011fretim \u00dcyesi Prof. Dr. Afife Mat, \u00e7ikolata ile ilgili yanl\u0131\u015f bilinenleri belirtti ve sa\u011fl\u0131k alan\u0131nda \u00e7ikolatadan nas\u0131l faydalan\u0131ld\u0131\u011f\u0131na de\u011findi<\/p>\n

G\u00fcn\u00fcm\u00fczde \u00e7ikolata t\u00fcketimi h\u0131zla artarken \u00e7ikolata ile ilgili bilinen yanl\u0131\u015flar da o oranda art\u0131\u015f g\u00f6steriyor. Bu konuyla ilgili \u00e7al\u0131\u015fmalar\u0131 bulunan Prof. Dr. Mat, konuya \u00e7ikolatan\u0131n ne oldu\u011funa ve k\u00f6kenine dair k\u0131sa bir bilgilendirme ile giri\u015f yapt\u0131. \u00c7ikolatan\u0131n \u00f6yk\u00fcs\u00fcn\u00fcn Amazon ormanlar\u0131nda ba\u015flad\u0131\u011f\u0131n\u0131 ve orijinal \u00e7ikolatan\u0131n Aztekler\u2019e ait oldu\u011funu belirten Prof. Dr. Mat, ilk \u00e7ikolatan\u0131n \u201ci\u00e7ilen bir \u015fey\u201d oldu\u011funu da vurgulad\u0131.<\/p>\n

\"kakao<\/a><\/p>\n

Kakao \u00e7ekirdekleri a\u011fa\u00e7tan toplan\u0131yor<\/em><\/p>\n

\"kakao
\n<\/a>Kakao meyvesinin i\u00e7indeki pulpa<\/em><\/p>\n

\u201cBirtak\u0131m \u2013sincap gibi- kemirgenler olmasa biz kakaoyu tan\u0131mayacakt\u0131k\u201d diyen Prof. Dr. Mat, kakao meyvesinin i\u00e7erisindeki \u00e7ekirdeklerin hayvanlar taraf\u0131ndan at\u0131ld\u0131\u011f\u0131n\u0131 ve s\u00f6z konusu \u00e7ekirdeklerin de bereketli toprakta \u00e7imlendi\u011fini s\u00f6yledi. \u201c\u00c7ekirdeklerin ke\u015ffi ise hayvanlar\u0131n insanlar taraf\u0131ndan takip edilmesi ile m\u00fcmk\u00fcn oluyor. \u00c7ekirdekler bir \u015fekilde kavruluyor ve Aztekler\u2019in \u00e7ikolatas\u0131 ortaya \u00e7\u0131km\u0131\u015f oluyor\u201d diyen Prof. Dr. Mat, sonras\u0131nda \u00e7ekirdeklerin \u00f6\u011f\u00fct\u00fcl\u00fcp su ile kar\u0131\u015ft\u0131r\u0131ld\u0131\u011f\u0131n\u0131 da s\u00f6zlerine ekledi.<\/p>\n

\"\u00e7ik<\/a><\/p>\n

Aztekler kakao \u00e7ekirdeklerini \u00f6\u011f\u00fct\u00fcyor<\/em><\/p>\n

\"\u00e7ik<\/a><\/p>\n

Aztekler zaman\u0131nda \u00e7ikolata yap\u0131m\u0131nda kullan\u0131lan kaplar<\/em><\/p>\n

\u201c\u00c7ikolata \u00c7ok De\u011ferli ve Sa\u011fl\u0131kl\u0131 Bir \u0130\u00e7ecek\u201d<\/strong><\/p>\n

Sabahlar\u0131 bir fincan i\u00e7ilen \u00e7ikolatan\u0131n g\u00fcnl\u00fck enerji miktar\u0131n\u0131 kar\u015f\u0131lad\u0131\u011f\u0131n\u0131 belirten Prof. Dr. Mat, \u00e7ikolatan\u0131n \u00f6zellikle sava\u015fta askerlere i\u00e7irildi\u011fini ve her t\u00fcrl\u00fc hastal\u0131\u011fa kar\u015f\u0131 ba\u015fvuru kayna\u011f\u0131 oldu\u011funu kaydetti. Kakao tanelerinin bir d\u00f6nem ticarette para yerine kullan\u0131ld\u0131\u011f\u0131n\u0131 aktaran Prof. Dr. Mat, vergi \u00f6demelerinin dahi kakao taneleriyle yap\u0131ld\u0131\u011f\u0131n\u0131 s\u00f6yledi. \u201cMesela 1 balkaba\u011f\u0131 4 tohum, 1 tav\u015fan 10 tohum, bir k\u00f6lenin hizmetleri 100 tohum de\u011ferinde\u201d diyen Prof. Dr. Mat s\u00f6zlerini \u015fu \u015fekilde s\u00fcrd\u00fcrd\u00fc: \u201c\u00c7ikolata \u00e7ok de\u011ferli ve sa\u011fl\u0131kl\u0131 bir i\u00e7ecek.\u201d<\/p>\n

\u00c7ikolatan\u0131n Avrupa\u2019da ba\u015flarda sevilmedi\u011fini ve Avrupal\u0131\u2019n\u0131n damak zevkine uygun hale getirilerek de\u011fi\u015fime u\u011frad\u0131\u011f\u0131n\u0131 vurgulayan Prof. Dr. Mat, \u201cAvrupa, \u00e7ikolataya \u015feker ve vanilya ekledi. Zira orijinal \u00e7ikolata baharatlarla harmanlan\u0131yor\u201d dedi. \u00dclkelerin sosyo-k\u00fclt\u00fcrel durumuna g\u00f6re \u00e7ikolata kullan\u0131m\u0131n\u0131n de\u011fi\u015fkenlik g\u00f6sterdi\u011fini aktaran Prof. Dr. Mat s\u00f6zlerine \u015fu \u015fekilde devam etti: \u201cFransa\u2019da \u00e7ikolatay\u0131 yaln\u0131zca aristokratlar i\u00e7ebiliyorken; \u0130ngiltere\u2019de, parasal g\u00fcc\u00fc olan herkes i\u00e7ebiliyordu.\u201d<\/p>\n

\"aztekler<\/a><\/p>\n

Aztekler zaman\u0131nda kullan\u0131lan \u00e7ikolata fincanlar\u0131<\/em><\/p>\n

\"\u00e7ik<\/a><\/p>\n

18. y\u00fczy\u0131lda Avrupa\u2019da kullan\u0131lan \u00e7ikolata fincanlar\u0131<\/em><\/p>\n

\u201cSa\u011fl\u0131kl\u0131 \u00c7ikolata Demek, \u015eeker Oran\u0131 En Az \u00c7ikolata Demek\u201d<\/strong><\/p>\n

Prof. Dr. Mat, ayn\u0131 zamanda Hollandal\u0131 Van Houten ailesinin 1815 y\u0131l\u0131nda kurdu\u011fu \u00e7ikolata fabrikas\u0131ndan da bahsetti. Hidrolik pres makinesini icat eden Van Houten ailesinin kakao ya\u011f\u0131n\u0131 ay\u0131rd\u0131\u011f\u0131na ve kuru toz halde kakao elde etti\u011fine de\u011finen Prof. Dr. Mat, kakaonun ancak 1847 y\u0131l\u0131nda \u0130ngiltere\u2019de kal\u0131ba d\u00f6k\u00fcl\u00fcp sertle\u015ftirildi\u011fini s\u00f6yledi. \u201c\u0130\u00e7ti\u011fimiz \u00e7ikolatay\u0131 hen\u00fcz g\u00fcn\u00fcm\u00fcze yak\u0131n bir zamanda, 19. Y\u00fczy\u0131lda yemeye ba\u015fl\u0131yoruz\u201d diyen Prof. Dr. Mat, \u015fu an yedi\u011fimiz \u00e7ikolatan\u0131n ne oldu\u011funu da de\u011findi: \u201cYa\u011f\u0131 al\u0131nm\u0131\u015f kuru kakao kitlesi, belli oranda kakao ya\u011f\u0131 ve \u015feker\u2026 En basit anlamda \u00e7ikolata budur. \u00c7ikolata a\u011f\u0131zda ne kadar \u00e7abuk eriyorsa o kadar kakao ya\u011f\u0131 i\u00e7eriyordur. Bu ba\u011flamda; sa\u011fl\u0131kl\u0131 \u00e7ikolata demek, \u015feker oran\u0131 en az \u00e7ikolata demek.\u201d<\/p>\n

\"\u00e7ik<\/a><\/p>\n

18-19. y\u00fczy\u0131la ait Hollanda\u2019da yay\u0131nlanan \u00e7ikolata konulu afi\u015fler<\/em><\/p>\n

\"\u00e7ik<\/a><\/p>\n

Son 15-20 y\u0131ld\u0131r yap\u0131lan klinik ara\u015ft\u0131rmalar\u0131n; \u00e7ikolatan\u0131n ve kakaonun ger\u00e7ek t\u0131bbi de\u011ferini ortaya koydu\u011funu vurgulayan Prof. Dr. Mat, \u201cAztekler\u2019in bildi\u011fini biz bu kadar y\u00fczy\u0131l sonra do\u011frulam\u0131\u015f olduk\u201d diyerek ila\u00e7 yap\u0131m\u0131nda \u00e7ikolata kullan\u0131m\u0131na da de\u011findi. \u0130la\u00e7lar\u0131n, k\u00f6t\u00fc tad\u0131n\u0131 \u00f6rtmek i\u00e7in \u00e7ikolata ile kapland\u0131\u011f\u0131n\u0131 s\u00f6yleyen Prof. Dr. Mat, tedavi ama\u00e7l\u0131 kullan\u0131lan \u00e7ikolatalar\u0131 \u015fu \u015fekilde s\u0131ralad\u0131:<\/p>\n

Vanilyal\u0131 \u00e7ikolata<\/p>\n

\u0130zlanda likenli \u00e7ikolata (g\u00f6\u011f\u00fcs hastal\u0131klar\u0131nda kullan\u0131l\u0131yor)<\/p>\n

Salepli \u00e7ikolata (canland\u0131r\u0131c\u0131 olarak kullan\u0131l\u0131yor)<\/p>\n

Demirli \u00e7ikolata (kans\u0131zl\u0131\u011fa kar\u015f\u0131 kullan\u0131l\u0131yor)<\/p>\n

E\u015fek s\u00fctl\u00fc \u00e7ikolata (ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendirici olarak kullan\u0131l\u0131yor, ayn\u0131 zamanda cilt g\u00fczelle\u015ftirme etkisi var)<\/p>\n

Magnezyumlu \u00e7ikolata (laksatif etki yaratmak amac\u0131yla kullan\u0131l\u0131yor)<\/p>\n

\"\u00e7ik\"
\n<\/a>B\u0131y\u0131kl\u0131 beylere \u00f6zel tasarlanm\u0131\u015f, d\u00f6nemin Avrupas\u0131\u2019nda kullan\u0131lan bir \u00e7ikolata fincan\u0131 (Paris \u00c7ikolata M\u00fczesi\u2019nden)<\/em><\/p>\n

\u201c\u00d6zellikle Siyah \u00c7ikolata Antioksidan A\u00e7\u0131s\u0131ndan \u00c7ok Zengin\u201d<\/strong><\/p>\n

Kakao ya\u011f\u0131n\u0131n pahal\u0131 olmas\u0131ndan dolay\u0131 maliyeti d\u00fc\u015f\u00fcrebilmek ad\u0131na y\u00fczde 5 oran\u0131nda bitkisel ya\u011f kat\u0131lmas\u0131na karar verildi\u011fini kaydeden Prof. Dr. Mat, \u00e7ikolatalar\u0131 ile \u00fcnl\u00fc Hollanda ve Bel\u00e7ika\u2019n\u0131n bu karar\u0131 kabul etmedi\u011fini vurgulad\u0131.<\/p>\n

\u00c7ikolatan\u0131n elmadan bile daha fazla antioksidan i\u00e7erdi\u011fini belirten Prof. Dr. Mat, \u201c\u00d6zellikle siyah \u00e7ikolata antioksidan a\u00e7\u0131s\u0131ndan \u00e7ok zengin\u201d dedi ve t\u0131bbi a\u00e7\u0131dan \u00e7ikolata faydalar\u0131n\u0131 \u015fu \u015fekilde s\u0131ralad\u0131:<\/p>\n

\u00c7ikolata;<\/p>\n

Kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcr<\/p>\n

Kandaki iyi kolesterol oran\u0131n\u0131 y\u00fckseltir<\/p>\n

Kalp-damar hastal\u0131klar\u0131na kar\u015f\u0131 koruyucudur<\/p>\n

Damar sertli\u011finden korur<\/p>\n

Kavrama performans\u0131n\u0131 geli\u015ftirir<\/p>\n

Kan ak\u0131\u015f\u0131n\u0131 harekete ge\u00e7irir<\/p>\n

Antidepresan \u00f6zelli\u011fe sahiptir ve bunama kar\u015f\u0131t\u0131d\u0131r<\/p>\n

\u201cSaf \u00c7ikolata Sivilce \u00c7\u0131karmaz\u201d<\/strong><\/p>\n

\u00c7ikolatan\u0131n ba\u011f\u0131ml\u0131l\u0131k yapt\u0131\u011f\u0131na dair halk aras\u0131nda dola\u015fan bilgileri reddeden Prof. Dr. Mat, konu\u015fmas\u0131n\u0131 \u015fu s\u00f6zlerle noktalad\u0131: \u201cG\u00fcnde 35 gram bitter \u00e7ikolata yemek -\u015feker hastalar\u0131 dahil- idealdir. \u00d6nemli olan kakao ya\u011f\u0131 oran\u0131n\u0131n y\u00fcksek olmas\u0131d\u0131r. Ayr\u0131ca saf \u00e7ikolata sivilce \u00e7\u0131kartmaz; sivilceyi \u00e7\u0131karan, katk\u0131 maddeleridir.\u201d<\/p>\n

\"\u00f6ne<\/a><\/p>\n

Prof. Dr. Afife Mat\u2019\u0131n 2014 y\u0131l\u0131nda yay\u0131mlad\u0131\u011f\u0131 \u201cT\u00fcm Dertlerin \u0130lac\u0131 \u00c7ikolata\u201d isimli kitab\u0131 bulunmaktad\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0130\u00dc Eczac\u0131l\u0131k Fak\u00fcltesi \u00d6\u011fretim \u00dcyesi Prof. Dr. Afife Mat, \u00e7ikolata ile ilgili yanl\u0131\u015f bilinenleri belirtti ve sa\u011fl\u0131k alan\u0131nda \u00e7ikolatadan nas\u0131l faydalan\u0131ld\u0131\u011f\u0131na de\u011findi<\/p>\n

G\u00fcn\u00fcm\u00fczde \u00e7ikolata t\u00fcketimi h\u0131zla artarken \u00e7ikolata ile ilgili bilinen yanl\u0131\u015flar da o oranda art\u0131\u015f g\u00f6steriyor. Bu konuyla ilgili \u00e7al\u0131\u015fmalar\u0131 bulunan Prof. Dr. Mat, konuya \u00e7ikolatan\u0131n ne oldu\u011funa ve k\u00f6kenine dair k\u0131sa bir bilgilendirme ile giri\u015f yapt\u0131. \u00c7ikolatan\u0131n \u00f6yk\u00fcs\u00fcn\u00fcn Amazon ormanlar\u0131nda ba\u015flad\u0131\u011f\u0131n\u0131 ve orijinal \u00e7ikolatan\u0131n Aztekler\u2019e ait oldu\u011funu belirten Prof. Dr. Mat, ilk \u00e7ikolatan\u0131n \u201ci\u00e7ilen bir \u015fey\u201d oldu\u011funu da vurgulad\u0131.<\/p>\n","protected":false},"author":14,"featured_media":2607,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_social_meta":[],"jnews_override_counter":[],"footnotes":""},"categories":[32],"tags":[127,129,128],"class_list":["post-2605","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-cikolata","tag-iu-eczacilik-fakultesi","tag-prof-dr-afife-mat"],"_links":{"self":[{"href":"https:\/\/iletim.istanbul.edu.tr\/index.php\/wp-json\/wp\/v2\/posts\/2605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iletim.istanbul.edu.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iletim.istanbul.edu.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iletim.istanbul.edu.tr\/index.php\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/iletim.istanbul.edu.tr\/index.php\/wp-json\/wp\/v2\/comments?post=2605"}],"version-history":[{"count":0,"href":"https:\/\/iletim.istanbul.edu.tr\/index.php\/wp-json\/wp\/v2\/posts\/2605\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iletim.istanbul.edu.tr\/index.php\/wp-json\/wp\/v2\/media\/2607"}],"wp:attachment":[{"href":"https:\/\/iletim.istanbul.edu.tr\/index.php\/wp-json\/wp\/v2\/media?parent=2605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iletim.istanbul.edu.tr\/index.php\/wp-json\/wp\/v2\/categories?post=2605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iletim.istanbul.edu.tr\/index.php\/wp-json\/wp\/v2\/tags?post=2605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}