{"id":26188,"date":"2025-09-17T18:00:00","date_gmt":"2025-09-17T15:00:00","guid":{"rendered":"https:\/\/iletim.istanbul.edu.tr\/?p=26188"},"modified":"2025-09-09T12:46:10","modified_gmt":"2025-09-09T09:46:10","slug":"saglikli-beslenme-aliskanliklari-ve-obeziteyle-mucadele","status":"publish","type":"post","link":"https:\/\/iletim.istanbul.edu.tr\/index.php\/2025\/09\/17\/saglikli-beslenme-aliskanliklari-ve-obeziteyle-mucadele\/","title":{"rendered":"Sa\u011fl\u0131kl\u0131 Beslenme Al\u0131\u015fkanl\u0131klar\u0131 ve Obeziteyle M\u00fccadele"},"content":{"rendered":"\n

Haber: Melek \u00d6zt\u00fcrk<\/strong><\/p>\n\n\n\n

Edit\u00f6r: \u00d6zg\u00fcr Recep Kocao\u011flu<\/strong><\/p>\n\n\n\n

Osmaniye, (\u0130\u00dc Haber Merkezi) – Yanl\u0131\u015f beslenme al\u0131\u015fkanl\u0131klar\u0131, hareketsiz ya\u015fam tarz\u0131 ve bilin\u00e7siz diyetler obezite riskini art\u0131r\u0131rken bir\u00e7ok sa\u011fl\u0131k problemini beraberinde getiriyor. Sa\u011fl\u0131kl\u0131 beslenmek i\u00e7in hangi ad\u0131mlar\u0131n at\u0131laca\u011f\u0131n\u0131 ve toplumsal d\u00fczeyde sa\u011fl\u0131kl\u0131 ya\u015fam bilincinin nas\u0131l geli\u015ftirilebilece\u011fini <\/strong>Diyetisyen Mine Tu\u011f\u00e7e \u015eahino\u011flu<\/strong> \u0130letim Gazetesi\u2019ne anlatt\u0131. <\/strong><\/p>\n\n\n\n

T\u00fcrkiye\u2019de ve d\u00fcnyada obezite oranlar\u0131n\u0131n her ge\u00e7en y\u0131l art\u0131\u015f g\u00f6stermesi bu sorunun yaln\u0131zca bireysel de\u011fil, ayn\u0131 zamanda toplumsal bir sa\u011fl\u0131k problemi oldu\u011funu ortaya koyuyor. Bu \u00e7er\u00e7evede do\u011fru beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n kazan\u0131lmas\u0131n\u0131 ve bireylerin sa\u011fl\u0131kl\u0131 ya\u015fam bilincine nas\u0131l sahip olabilecekleri hakk\u0131nda Diyetisyen Mine Tu\u011f\u00e7e \u015eahino\u011flu bilgi verdi.<\/p>\n\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n\n
\n

Sa\u011fl\u0131kl\u0131 beslenmek: Masan\u0131n d\u00f6rt aya\u011f\u0131<\/strong><\/p>\n\n\n\n

Sa\u011fl\u0131kl\u0131 beslenmenin yeterli su t\u00fcketimi ve dengeli tabaklar\u0131ndan ge\u00e7ti\u011fini vurgulayan \u015eahino\u011flu, i\u015flenmi\u015f g\u0131dalardan uzak durulmas\u0131na ve porsiyon kontrol\u00fcn\u00fcn \u00f6nemine dikkat \u00e7ekti. Sa\u011fl\u0131kl\u0131 ya\u015fam\u0131n ad\u0131mlar\u0131n\u0131 ise \u015fu s\u00f6zlerle anlatt\u0131:<\/p>\n\n\n\n

\u201cSa\u011fl\u0131kl\u0131 olma h\u00e2lini masan\u0131n d\u00f6rt aya\u011f\u0131 gibi d\u00fc\u015f\u00fcn\u00fcyorum. Birinci aya\u011f\u0131nda beslenme, ikinci aya\u011f\u0131nda spor, \u00fc\u00e7\u00fcnc\u00fc aya\u011f\u0131nda uyku, d\u00f6rd\u00fcnc\u00fc aya\u011f\u0131nda da stres y\u00f6netimi bulunuyor. Ayaklardan biri olmad\u0131\u011f\u0131 takdirde masa \u00e7\u00f6ker ve sa\u011fl\u0131k h\u00e2li ortadan kalkar. Bu nedenle hepsine dikkat etmemiz laz\u0131m. \u00d6rne\u011fin uyku problemlerinde meydana gelecek bir bozulma hormonal sistemi etkiler, bu da i\u015ftah mekanizmas\u0131n\u0131 bozabilir.\u201d<\/p>\n<\/div>\n<\/div>\n\n\n\n

\u201cY\u00fczde 100 kural\u0131 yerine dengeli yakla\u015f\u0131m gerekli\u201d<\/strong><\/p>\n\n\n\n

Karbonhidrat a\u011f\u0131rl\u0131kl\u0131 ve a\u015f\u0131r\u0131 \u015feker t\u00fcketimine dayal\u0131 beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n sa\u011fl\u0131k \u00fczerinde olumsuz etkileri oldu\u011funu vurgulayan \u015eahino\u011flu, dengeli beslenmenin renkli tabaklardan ge\u00e7ti\u011fini a\u00e7\u0131klad\u0131. \u015eahino\u011flu, renkli tabaklar kavram\u0131n\u0131 \u2018protein, ya\u011f, karbonhidrat ve lif a\u00e7\u0131s\u0131ndan zengin \u00f6\u011f\u00fcnler\u2019 olarak tan\u0131mlad\u0131.<\/p>\n\n\n\n

Duygusal yeme bozuklu\u011funa dikkat \u00e7ekerek stresli ve \u00fcz\u00fcnt\u00fcl\u00fc d\u00f6nemlerde yeme davran\u0131\u015f\u0131n\u0131n kontrol\u00fcn\u00fcn zorla\u015ft\u0131\u011f\u0131n\u0131 belirten \u015eahino\u011flu, \u201cZorluk ya\u015fad\u0131\u011f\u0131m\u0131z s\u00fcre\u00e7lerde duygusal yeme e\u011filimimiz art\u0131yor. Bir di\u011fer yayg\u0131n sorun ise ‘ya hep ya hi\u00e7’ yakla\u015f\u0131m\u0131. Ki\u015filer sa\u011fl\u0131kl\u0131 beslenmeye y\u00fczde 100 ba\u011fl\u0131 kalmaya \u00e7al\u0131\u015f\u0131yor ancak en ufak bir bozulmada t\u00fcm s\u00fcreci b\u0131rak\u0131p tamamen sa\u011fl\u0131ks\u0131z beslenmeye y\u00f6nelebiliyor” ifadelerini kulland\u0131.<\/p>\n\n\n\n

Daha s\u00fcrd\u00fcr\u00fclebilir bir y\u00f6ntem \u00f6neren \u015eahino\u011flu, \u201c\u00d6nemli olan, genel beslenme d\u00fczeninde y\u00fczde 80 sa\u011fl\u0131kl\u0131 beslenmeyi hedefleyip, y\u00fczde 20\u2019lik k\u0131sm\u0131nda esneklik tan\u0131makt\u0131r. V\u00fccut bu dengeyi tolere edebilir ve bu y\u00f6ntem uzun vadede daha uygulanabilir olur\u201d ifadelerini kulland\u0131.<\/p>\n\n\n

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\"\"<\/figure><\/div>\n\n\n

T\u00fcrkiye, Avrupa obezite listesinin ilk s\u0131ras\u0131nda<\/strong><\/p>\n\n\n\n

T\u00fcrkiye\u2019de obezite oran\u0131n\u0131n son y\u0131llarda belirgin \u015fekilde art\u0131\u015f g\u00f6sterdi\u011fini s\u00f6yleyen \u015eahino\u011flu, hareketsiz ya\u015fam tarz\u0131, y\u00fcksek kalorili beslenme ve \u015fehirle\u015fmeye ba\u011fl\u0131 ya\u015fam al\u0131\u015fkanl\u0131klar\u0131ndaki de\u011fi\u015fimin bu art\u0131\u015f\u0131n temel nedenleri aras\u0131nda yer ald\u0131\u011f\u0131n\u0131 belirtti.<\/p>\n\n\n\n

D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc (WHO) verilerine g\u00f6re T\u00fcrkiye’de yeti\u015fkinlerde obezite oran\u0131n\u0131n y\u00fczde 34,3 oldu\u011funu aktaran \u015eahino\u011flu, bu oranla T\u00fcrkiye\u2019nin d\u00fcnya s\u0131ralamas\u0131nda \u00fcst basamaklarda yer ald\u0131\u011f\u0131n\u0131, Avrupa’da ise ilk s\u0131rada bulundu\u011funu vurgulad\u0131.<\/p>\n\n\n\n

\u015eahino\u011flu, “Yeti\u015fkin n\u00fcfusun yakla\u015f\u0131k y\u00fczde 66-67\u2019si fazla kilolu ya da obez. Kad\u0131nlarda obezite oran\u0131 y\u00fczde 47,6 iken, erkeklerde bu oran y\u00fczde 26,2 oluyor. D\u00fcnya Obezite Atlas\u0131 verilerine g\u00f6re T\u00fcrkiye’nin 2030 y\u0131l\u0131nda Avrupa’da en y\u00fcksek obezite oran\u0131na sahip \u00fclke olmas\u0131 bekleniyor. Kad\u0131nlarda bu oran\u0131n y\u00fczde 55\u2019e kadar \u00e7\u0131kaca\u011f\u0131 \u00f6ng\u00f6r\u00fcl\u00fcyor” ifadelerini kulland\u0131.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

T\u00fcrkiye\u2019de obezite \u00f6l\u00e7\u00fcm\u00fc<\/strong><\/p>\n\n\n\n

Son d\u00f6nemde T.C. Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131\u2019n\u0131n toplum genelinde y\u00fcr\u00fctt\u00fc\u011f\u00fc kilo ve boy \u00f6l\u00e7\u00fcmleriyle obezite oranlar\u0131n\u0131 belirleme \u00e7al\u0131\u015fmalar\u0131 kamuoyunda g\u00fcndem yaratt\u0131. <\/p>\n\n\n\n

\u015eahino\u011flu, s\u00f6z konusu uygulamalar\u0131n hedef gruplar\u0131n belirlenmesi, risk haritas\u0131n\u0131n \u00e7\u0131kar\u0131lmas\u0131 ve erken m\u00fcdahale a\u00e7\u0131s\u0131ndan faydal\u0131 olabilece\u011fini belirtmekle birlikte yaln\u0131zca \u00f6l\u00e7\u00fcm yap\u0131lmas\u0131n\u0131n yeterli olmad\u0131\u011f\u0131n\u0131 vurgulad\u0131. \u201cAksi takdirde ki\u015filerde \u2018\u00d6l\u00e7\u00fcm var ama \u00e7\u00f6z\u00fcm yok\u2019 alg\u0131s\u0131 olu\u015fabilir\u201d diyen \u015eahino\u011flu, bu s\u00fcrecin do\u011fru \u015fekilde y\u00f6netilmesinin kritik \u00f6nemde oldu\u011funu ifade etti.<\/p>\n","protected":false},"excerpt":{"rendered":"

Haber: Melek \u00d6zt\u00fcrk Edit\u00f6r: \u00d6zg\u00fcr Recep Kocao\u011flu Osmaniye, (\u0130\u00dc Haber Merkezi) – Yanl\u0131\u015f beslenme al\u0131\u015fkanl\u0131klar\u0131, hareketsiz ya\u015fam tarz\u0131 ve bilin\u00e7siz diyetler obezite riskini art\u0131r\u0131rken bir\u00e7ok sa\u011fl\u0131k problemini beraberinde getiriyor. Sa\u011fl\u0131kl\u0131 beslenmek i\u00e7in hangi ad\u0131mlar\u0131n at\u0131laca\u011f\u0131n\u0131 ve toplumsal d\u00fczeyde sa\u011fl\u0131kl\u0131 ya\u015fam bilincinin nas\u0131l geli\u015ftirilebilece\u011fini Diyetisyen Mine Tu\u011f\u00e7e \u015eahino\u011flu \u0130letim Gazetesi\u2019ne anlatt\u0131.  T\u00fcrkiye\u2019de ve d\u00fcnyada obezite oranlar\u0131n\u0131n […]<\/p>\n","protected":false},"author":14,"featured_media":26195,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"format":"standard"},"jnews_primary_category":[],"jnews_social_meta":[],"jnews_override_counter":[],"footnotes":""},"categories":[1,159,2085,2348,32,33,35],"tags":[2956,3349,3515,3218,3516,3514],"class_list":["post-26188","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","category-sag-manset","category-manset-haber","category-manset-yani","category-saglik","category-spor","category-yasam","tag-diyetisyen","tag-melek-ozturk","tag-obezite","tag-ozgur-recep-kocaoglu","tag-saglik-bakanligi","tag-saglikli-beslenme"],"_links":{"self":[{"href":"https:\/\/iletim.istanbul.edu.tr\/index.php\/wp-json\/wp\/v2\/posts\/26188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iletim.istanbul.edu.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iletim.istanbul.edu.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iletim.istanbul.edu.tr\/index.php\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/iletim.istanbul.edu.tr\/index.php\/wp-json\/wp\/v2\/comments?post=26188"}],"version-history":[{"count":3,"href":"https:\/\/iletim.istanbul.edu.tr\/index.php\/wp-json\/wp\/v2\/posts\/26188\/revisions"}],"predecessor-version":[{"id":26218,"href":"https:\/\/iletim.istanbul.edu.tr\/index.php\/wp-json\/wp\/v2\/posts\/26188\/revisions\/26218"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iletim.istanbul.edu.tr\/index.php\/wp-json\/wp\/v2\/media\/26195"}],"wp:attachment":[{"href":"https:\/\/iletim.istanbul.edu.tr\/index.php\/wp-json\/wp\/v2\/media?parent=26188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iletim.istanbul.edu.tr\/index.php\/wp-json\/wp\/v2\/categories?post=26188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iletim.istanbul.edu.tr\/index.php\/wp-json\/wp\/v2\/tags?post=26188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}