{"id":28456,"date":"2026-03-23T16:13:34","date_gmt":"2026-03-23T13:13:34","guid":{"rendered":"https:\/\/iletim.istanbul.edu.tr\/?p=28456"},"modified":"2026-03-23T16:14:16","modified_gmt":"2026-03-23T13:14:16","slug":"universitelilerde-vitamin-ve-takviye-kullanimi-yayginlasiyor","status":"publish","type":"post","link":"https:\/\/iletim.istanbul.edu.tr\/index.php\/2026\/03\/23\/universitelilerde-vitamin-ve-takviye-kullanimi-yayginlasiyor\/","title":{"rendered":"\u00dcniversitelilerde Vitamin ve Takviye Kullan\u0131m\u0131 Yayg\u0131nla\u015f\u0131yor"},"content":{"rendered":"\n

Haber: Ganime \u0130layda K\u0131l\u0131\u00e7<\/strong><\/p>\n\n\n\n

Edit\u00f6r: \u00d6zg\u00fcr Recep Kocao\u011flu<\/strong><\/p>\n\n\n\n

\u0130stanbul, (\u0130\u00dc Haber Merkezi) – Metropolde yo\u011fun tempoyla ya\u015fayan her 4 \u00f6\u011frenciden 3\u2019\u00fc vitamin kullan\u0131yor.<\/strong><\/p>\n\n\n\n

\u0130stanbul\u2019da e\u011fitim g\u00f6ren 18-25 ya\u015f aras\u0131 \u00fcniversite \u00f6\u011frencilerinin metropol ya\u015fant\u0131s\u0131 i\u00e7indeki yo\u011fun akademik temposu ve de\u011fi\u015fen beslenme al\u0131\u015fkanl\u0131klar\u0131, gen\u00e7leri t\u0131bbi takviyelere y\u00f6neltiyor. Farkl\u0131 \u00fcniversitelerden \u00f6\u011frencilerin kat\u0131l\u0131m\u0131yla yap\u0131lan ara\u015ft\u0131rmada, gen\u00e7lerin b\u00fcy\u00fck bir \u00e7o\u011funlu\u011funun g\u00fcnl\u00fck enerjilerini korumak ve kan de\u011ferlerindeki eksiklikleri gidermek amac\u0131yla doktor kontrol\u00fcnde vitamin\/takviye kulland\u0131\u011f\u0131n\u0131 ortaya koydu.<\/p>\n\n\n

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\"\"<\/figure><\/div>\n\n\n

Metropol yorgunlu\u011fu verilere yans\u0131d\u0131<\/strong><\/p>\n\n\n\n

\u0130stanbul\u2019un \u00e7e\u015fitli \u00fcniversitelerinde \u00f6\u011frenim g\u00f6ren karma bir grubun kat\u0131l\u0131m\u0131yla \u0130letim Gazetesi taraf\u0131ndan ger\u00e7ekle\u015ftirilen vitamin ve g\u0131da takviyesi kullan\u0131m anketi, \u015fehirdeki \u00f6\u011frenci profilinin yorgunluk tablosunu somut verilerle g\u00f6zler \u00f6n\u00fcne serdi. 27 \u00f6\u011frencinin kat\u0131l\u0131m sa\u011flad\u0131\u011f\u0131 ara\u015ft\u0131rman\u0131n sonu\u00e7lar\u0131na g\u00f6re, her 4 \u00f6\u011frenciden 3\u2019\u00fcn\u00fcn takviye edici g\u0131dalar\u0131 rastgele de\u011fil, doktor re\u00e7etesi ve tahlil sonu\u00e7lar\u0131na dayanarak kulland\u0131\u011f\u0131 tespit edildi. 18-25 ya\u015f aral\u0131\u011f\u0131ndaki gen\u00e7lerin kat\u0131l\u0131m\u0131yla tamamlanan ara\u015ft\u0131rman\u0131n tek bir \u00fcniversite \u00e7er\u00e7evesinde s\u0131n\u0131rl\u0131 kalmak yerine farkl\u0131 disiplinlerden gelen bir grupla yap\u0131lmas\u0131, \u0130stanbul\u2019daki genel \u00f6\u011frenci pop\u00fclasyonu i\u00e7indeki t\u0131bbi takviye ihtiyac\u0131n\u0131n yayg\u0131nl\u0131\u011f\u0131n\u0131 g\u00f6sterdi.<\/p>\n\n\n\n

Doktor dozaj\u0131 belirliyor, b\u00fct\u00e7e \u00f6\u011frenciyi zorluyor<\/strong><\/p>\n\n\n\n

Anket verileri, \u00f6\u011frencilerin vitamin kullanmaya ba\u015flama kararlar\u0131nda t\u0131bbi ihtiyac\u0131n ilk s\u0131rada yer ald\u0131\u011f\u0131n\u0131 g\u00f6sterdi. Kat\u0131l\u0131mc\u0131lar\u0131n b\u00fcy\u00fck bir k\u0131sm\u0131 kullan\u0131m dozaj\u0131n\u0131 ve s\u0131kl\u0131\u011f\u0131n\u0131 doktorun belirledi\u011fi \u015fekilde ayarlad\u0131\u011f\u0131n\u0131 ortaya koydu. Ancak bu t\u0131bbi zorunluluk, \u0130stanbul\u2019da halihaz\u0131rda k\u0131s\u0131tl\u0131 olan \u00f6\u011frenci ekonomisi \u00fczerinde yeni bir gider kalemi yarat\u0131yor. Ara\u015ft\u0131rmaya kat\u0131lan \u00f6\u011frencilerin ayl\u0131k vitamin ve takviye b\u00fct\u00e7elerinin ortalama 500-1000 TL aras\u0131nda de\u011fi\u015fti\u011fi g\u00f6r\u00fcld\u00fc.<\/p>\n\n\n

\n
\"\"<\/figure><\/div>\n\n\n

Ya\u015fam tarz\u0131 al\u0131\u015fkanl\u0131klar\u0131n\u0131n g\u00f6zden ge\u00e7irilmesi gerekiyor<\/strong><\/p>\n\n\n\n

Gen\u00e7 ya\u015f grubunda g\u00f6zlemlenen bu y\u00fcksek oranl\u0131 re\u00e7eteli takviye ihtiyac\u0131, metropoldeki beslenme ve ya\u015fam tarz\u0131 al\u0131\u015fkanl\u0131klar\u0131n\u0131n yeniden yap\u0131land\u0131r\u0131lmas\u0131 gerekti\u011fine i\u015faret ediyor. Aile hekimi Dr. \u00c7\u0131nar Aksoy, vitamin ve takviyelerin doktor tavsiyesi olmadan bilin\u00e7sizce kullan\u0131m\u0131n\u0131n ileri s\u00fcre\u00e7te kalp sorunlar\u0131na, b\u00f6brek fonksiyonlar\u0131nda hasara ve tansiyon y\u00fcksekli\u011fi sorunlar\u0131na neden oldu\u011funu belirtti. Vitamin ve takviyelerin yan\u0131 s\u0131ra doktor tavsiyesi olmadan uzun s\u00fcre protein a\u011f\u0131rl\u0131kl\u0131 beslenmenin ve probiyotik kullan\u0131m\u0131n\u0131n da ileri s\u00fcre\u00e7te hasara neden oldu\u011fundan bahseden Aksoy, s\u00f6zlerini \u201cTahlil olmadan takviye almamak laz\u0131m\u201d diyerek noktalad\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"

Haber: Ganime \u0130layda K\u0131l\u0131\u00e7 Edit\u00f6r: \u00d6zg\u00fcr Recep Kocao\u011flu \u0130stanbul, (\u0130\u00dc Haber Merkezi) – Metropolde yo\u011fun tempoyla ya\u015fayan her 4 \u00f6\u011frenciden 3\u2019\u00fc vitamin kullan\u0131yor. \u0130stanbul\u2019da e\u011fitim g\u00f6ren 18-25 ya\u015f aras\u0131 \u00fcniversite \u00f6\u011frencilerinin metropol ya\u015fant\u0131s\u0131 i\u00e7indeki yo\u011fun akademik temposu ve de\u011fi\u015fen beslenme al\u0131\u015fkanl\u0131klar\u0131, gen\u00e7leri t\u0131bbi takviyelere y\u00f6neltiyor. Farkl\u0131 \u00fcniversitelerden \u00f6\u011frencilerin kat\u0131l\u0131m\u0131yla yap\u0131lan ara\u015ft\u0131rmada, gen\u00e7lerin b\u00fcy\u00fck bir \u00e7o\u011funlu\u011funun […]<\/p>\n","protected":false},"author":14,"featured_media":28457,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"format":"standard","override":[{"template":"1","parallax":"1","fullscreen":"1","layout":"double-sidebar","sidebar":"single-left","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","post_reading_time_wpm":"300","post_calculate_word_method":"str_word_count","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","show_popup_post":"1","show_comment_section":"1","number_popup_post":"1","show_post_related":"0","show_inline_post_related":"1"}],"image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post_position":"meta","trending_post_label":"Trending","sponsored_post_label":"Sponsored by","disable_ad":"0"},"jnews_primary_category":[],"jnews_social_meta":[],"jnews_override_counter":{"view_counter_number":"0","share_counter_number":"0","like_counter_number":"0","dislike_counter_number":"0"},"footnotes":""},"categories":[24,159,28,2085,2348,32,35],"tags":[1983,2750,4014,1286,3866,4018,4016,4013,4017,3218,638,2546,4015],"class_list":["post-28456","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bilim","category-sag-manset","category-istanbul","category-manset-haber","category-manset-yani","category-saglik","category-yasam","tag-arastirma","tag-beslenme","tag-doktor","tag-ekonomi","tag-ganime-ilayda-kilic","tag-genclik","tag-gida-takviyesi","tag-metropol-hayati","tag-ogrenci-yasami","tag-ozgur-recep-kocaoglu","tag-saglik","tag-saglikli-yasam","tag-vitamin"],"_links":{"self":[{"href":"https:\/\/iletim.istanbul.edu.tr\/index.php\/wp-json\/wp\/v2\/posts\/28456","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iletim.istanbul.edu.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iletim.istanbul.edu.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iletim.istanbul.edu.tr\/index.php\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/iletim.istanbul.edu.tr\/index.php\/wp-json\/wp\/v2\/comments?post=28456"}],"version-history":[{"count":5,"href":"https:\/\/iletim.istanbul.edu.tr\/index.php\/wp-json\/wp\/v2\/posts\/28456\/revisions"}],"predecessor-version":[{"id":28465,"href":"https:\/\/iletim.istanbul.edu.tr\/index.php\/wp-json\/wp\/v2\/posts\/28456\/revisions\/28465"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iletim.istanbul.edu.tr\/index.php\/wp-json\/wp\/v2\/media\/28457"}],"wp:attachment":[{"href":"https:\/\/iletim.istanbul.edu.tr\/index.php\/wp-json\/wp\/v2\/media?parent=28456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iletim.istanbul.edu.tr\/index.php\/wp-json\/wp\/v2\/categories?post=28456"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iletim.istanbul.edu.tr\/index.php\/wp-json\/wp\/v2\/tags?post=28456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}