{"id":28777,"date":"2026-04-22T14:34:33","date_gmt":"2026-04-22T11:34:33","guid":{"rendered":"https:\/\/iletim.istanbul.edu.tr\/?p=28777"},"modified":"2026-04-22T14:34:33","modified_gmt":"2026-04-22T11:34:33","slug":"bilim-dogruluyor-beyin-ic-sesten-etkileniyor","status":"publish","type":"post","link":"https:\/\/iletim.istanbul.edu.tr\/index.php\/2026\/04\/22\/bilim-dogruluyor-beyin-ic-sesten-etkileniyor\/","title":{"rendered":"Bilim Do\u011fruluyor, Beyin \u0130\u00e7 Sesten Etkileniyor"},"content":{"rendered":"\n<p><strong>Haber: \u015eevval Olga\u00e7<\/strong><\/p>\n\n\n\n<p><strong>Edit\u00f6r: Melek \u00d6zt\u00fcrk<\/strong><\/p>\n\n\n\n<p><strong>\u0130stanbul, (\u0130\u00dc Haber Merkezi) &#8211; Kendi i\u00e7imizde g\u00fcn i\u00e7inde s\u00f6yledi\u011fimiz her \u015fey, fark etmesek de ruh halimizi ve olaylar\u0131 nas\u0131l yorumlad\u0131\u011f\u0131m\u0131z\u0131 etkiliyor.&nbsp;<\/strong><\/p>\n\n\n\n<p>Business Standard\u2019da yer alan haberde uzmanlar, ki\u015finin kendine y\u00f6nelik olumlu ifadeler kullanmas\u0131n\u0131n beyinde baz\u0131 de\u011fi\u015fimlerle ba\u011flant\u0131l\u0131 olabilece\u011fini ancak bunun h\u0131zl\u0131 ya da \u201cbir anda hayat\u0131 de\u011fi\u015ftiren\u201d bir etki gibi g\u00f6r\u00fclmemesi gerekti\u011fini belirtiyor.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"840\" height=\"473\" src=\"https:\/\/iletim.istanbul.edu.tr\/wp-content\/uploads\/brain.png\" alt=\"\" class=\"wp-image-28780\" srcset=\"https:\/\/iletim.istanbul.edu.tr\/wp-content\/uploads\/brain.png 840w, https:\/\/iletim.istanbul.edu.tr\/wp-content\/uploads\/brain-300x169.png 300w, https:\/\/iletim.istanbul.edu.tr\/wp-content\/uploads\/brain-768x432.png 768w, https:\/\/iletim.istanbul.edu.tr\/wp-content\/uploads\/brain-750x422.png 750w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><\/figure><\/div>\n\n\n<p><strong>Beyin, tekrar eden d\u00fc\u015f\u00fcncelere tepki veriyor<\/strong><\/p>\n\n\n\n<p>Haberde g\u00f6r\u00fc\u015flerine yer verilen Davran\u0131\u015f Bilimleri uzman\u0131 Dr. Mrinmay Kumar Das\u2019a g\u00f6re, ki\u015finin i\u00e7 konu\u015fmalar\u0131n\u0131 olumlu tuttu\u011fu s\u00fcre\u00e7te beynin \u00f6zellikle kendini de\u011ferlendirme, motivasyon ve \u00f6d\u00fcl sistemiyle ili\u015fkili b\u00f6lgelerinde hareketlilik artabiliyor.<\/p>\n\n\n\n<p>Fonksiyonel MR \u00e7al\u0131\u015fmalar\u0131nda, bu s\u00fcre\u00e7te beynin ki\u015finin kendine dair d\u00fc\u015f\u00fcncelerini ve duygusal de\u011ferlendirmelerini y\u00f6neten b\u00f6lgelerinde aktivite g\u00f6r\u00fcld\u00fc\u011f\u00fc belirtiliyor. Bu b\u00f6lgeler aras\u0131nda medial prefrontal korteks, posterior singulat korteks ve ventral striatum gibi alanlar yer al\u0131yor. Bu alanlar ki\u015finin kendini nas\u0131l g\u00f6rd\u00fc\u011f\u00fc ve kendisiyle ilgili nas\u0131l hissetti\u011fiyle ilgili s\u00fcre\u00e7lerde aktif rol oynuyor.<\/p>\n\n\n\n<p>Uzmanlara g\u00f6re bu durum, beynin sadece d\u0131\u015f d\u00fcnyadan gelen olaylara de\u011fil, ki\u015finin kendi d\u00fc\u015f\u00fcnce bi\u00e7imine de duyarl\u0131 oldu\u011funu g\u00f6steriyor. Dr. Das, bu t\u00fcr olumlu d\u00fc\u015f\u00fcncelerin d\u00fczenli olarak tekrar edilmesi halinde beyindeki baz\u0131 ba\u011flant\u0131lar\u0131n zamanla g\u00fc\u00e7lenebilece\u011fini ve bunun n\u00f6roplastisite olarak bilinen s\u00fcre\u00e7le a\u00e7\u0131kland\u0131\u011f\u0131n\u0131 ifade ediyor. Yani beyin, tekrar eden d\u00fc\u015f\u00fcnce ve al\u0131\u015fkanl\u0131klara g\u00f6re kendini k\u0131smen yeniden d\u00fczenleyebiliyor.<\/p>\n\n\n\n<p>Ayr\u0131ca zamanla stres ve kendini ele\u015ftirme ile ili\u015fkili beyin aktivitelerinde azalma g\u00f6r\u00fclebilece\u011fi, bunun da ki\u015finin kendine bak\u0131\u015f\u0131n\u0131 zamanla daha dengeli ve daha sakin bir &nbsp; hale getirebilece\u011fi belirtiliyor.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"750\" height=\"450\" src=\"https:\/\/iletim.istanbul.edu.tr\/wp-content\/uploads\/750x450-223661-cerebellar-ataxia.png\" alt=\"\" class=\"wp-image-28781\" srcset=\"https:\/\/iletim.istanbul.edu.tr\/wp-content\/uploads\/750x450-223661-cerebellar-ataxia.png 750w, https:\/\/iletim.istanbul.edu.tr\/wp-content\/uploads\/750x450-223661-cerebellar-ataxia-300x180.png 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure><\/div>\n\n\n<p><strong>D\u00fc\u015f\u00fcnce bi\u00e7imini etkileyebilir ama tek ba\u015f\u0131na yeterli de\u011fil<\/strong><\/p>\n\n\n\n<p>N\u00f6roloji uzman\u0131 Dr. Praveen Gupta ise bu yakla\u015f\u0131m\u0131n ki\u015finin \u00f6zde\u011fer alg\u0131s\u0131n\u0131 destekleyebilece\u011fini ancak tek ba\u015f\u0131na derin ve k\u00f6kl\u00fc d\u00fc\u015f\u00fcnce sorunlar\u0131n\u0131 \u00e7\u00f6zmeye yetmeyece\u011fini belirtiyor. Gupta\u2019ya g\u00f6re bu y\u00f6ntem, psikolojik destek yakla\u015f\u0131mlar\u0131na yard\u0131mc\u0131 olabilecek basit a\u015famada bir ara\u00e7 olarak de\u011ferlendirilebilir ancak onlar\u0131n yerini tutmaz. Nitekim bu y\u00f6ntemin etkisinin ki\u015fiden ki\u015fiye de\u011fi\u015fti\u011fi de \u00f6zellikle vurgulan\u0131yor. D\u00fczenli ve bili\u00e7li \u015fekilde uyguland\u0131\u011f\u0131nda faydal\u0131 olabilece\u011fi, ancak baz\u0131 durumlarda \u00f6zellikle d\u00fc\u015f\u00fck \u00f6z g\u00fcvene sahip ki\u015filerde ters etki yaratabilece\u011fi ifade ediliyor.<\/p>\n\n\n\n<p>Bu nedenle olumlu i\u00e7 konu\u015fma bir tedavi y\u00f6ntemi de\u011fil; daha \u00e7ok zihinsel s\u00fcre\u00e7leri destekleyen yard\u0131mc\u0131 bir al\u0131\u015fkanl\u0131k olarak g\u00f6r\u00fcl\u00fcyor. Ayr\u0131ca sosyal medyada bu konunun \u00e7o\u011fu zaman basitle\u015ftirilerek \u201ch\u0131zl\u0131 \u00e7\u00f6z\u00fcm\u201d gibi sunuldu\u011fu, ger\u00e7ekte ise etkilerinin daha zamana yay\u0131lan bir s\u00fcre\u00e7te ortaya \u00e7\u0131kt\u0131\u011f\u0131 belirtiliyor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Haber: \u015eevval Olga\u00e7 Edit\u00f6r: Melek \u00d6zt\u00fcrk \u0130stanbul, (\u0130\u00dc Haber Merkezi) &#8211; Kendi i\u00e7imizde g\u00fcn i\u00e7inde s\u00f6yledi\u011fimiz her \u015fey, fark etmesek de ruh halimizi ve olaylar\u0131 nas\u0131l yorumlad\u0131\u011f\u0131m\u0131z\u0131 etkiliyor.&nbsp; Business Standard\u2019da yer alan haberde uzmanlar, ki\u015finin kendine y\u00f6nelik olumlu ifadeler kullanmas\u0131n\u0131n beyinde baz\u0131 de\u011fi\u015fimlerle ba\u011flant\u0131l\u0131 olabilece\u011fini ancak bunun h\u0131zl\u0131 ya da \u201cbir anda hayat\u0131 de\u011fi\u015ftiren\u201d bir [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":28778,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"format":"standard"},"jnews_primary_category":[],"jnews_social_meta":[],"jnews_override_counter":[],"footnotes":""},"categories":[24,2085,2348,32,35],"tags":[4062,627,3349,638,3897],"class_list":["post-28777","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bilim","category-manset-haber","category-manset-yani","category-saglik","category-yasam","tag-beyin","tag-bilim","tag-melek-ozturk","tag-saglik","tag-sevval-olgac"],"_links":{"self":[{"href":"https:\/\/iletim.istanbul.edu.tr\/index.php\/wp-json\/wp\/v2\/posts\/28777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iletim.istanbul.edu.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iletim.istanbul.edu.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iletim.istanbul.edu.tr\/index.php\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/iletim.istanbul.edu.tr\/index.php\/wp-json\/wp\/v2\/comments?post=28777"}],"version-history":[{"count":1,"href":"https:\/\/iletim.istanbul.edu.tr\/index.php\/wp-json\/wp\/v2\/posts\/28777\/revisions"}],"predecessor-version":[{"id":28782,"href":"https:\/\/iletim.istanbul.edu.tr\/index.php\/wp-json\/wp\/v2\/posts\/28777\/revisions\/28782"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iletim.istanbul.edu.tr\/index.php\/wp-json\/wp\/v2\/media\/28778"}],"wp:attachment":[{"href":"https:\/\/iletim.istanbul.edu.tr\/index.php\/wp-json\/wp\/v2\/media?parent=28777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iletim.istanbul.edu.tr\/index.php\/wp-json\/wp\/v2\/categories?post=28777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iletim.istanbul.edu.tr\/index.php\/wp-json\/wp\/v2\/tags?post=28777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}