{"id":29426,"date":"2026-06-15T12:58:52","date_gmt":"2026-06-15T09:58:52","guid":{"rendered":"https:\/\/iletim.istanbul.edu.tr\/?p=29426"},"modified":"2026-06-15T12:58:52","modified_gmt":"2026-06-15T09:58:52","slug":"modern-cagin-sessiz-epidemisi","status":"publish","type":"post","link":"https:\/\/iletim.istanbul.edu.tr\/index.php\/2026\/06\/15\/modern-cagin-sessiz-epidemisi\/","title":{"rendered":"Modern \u00c7a\u011f\u0131n Sessiz Epidemisi"},"content":{"rendered":"\n

Haber: Sena Sand\u0131k\u00e7\u0131 <\/strong><\/p>\n\n\n\n

Foto\u011fraf: Ece \u00d6zdemir<\/strong><\/p>\n\n\n\n

\u0130stanbul, (\u0130\u00dc Haber Merkezi) – <\/strong>Modern d\u00fcnya\u2019n\u0131n yeni ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 dijital ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, ba\u011f\u0131ml\u0131l\u0131ktan nas\u0131l kurtulabilece\u011fini ve belirtilerini <\/strong>Ye\u015filay ba\u015fkan\u0131 ve klinik psikolog Do\u00e7. Dr. Mehmet Din\u00e7 \u0130letim Gazetesi\u2019ne anlatt\u0131. <\/p>\n\n\n\n

Dijital ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 Ye\u015filay ba\u015fkan\u0131 ve klinik psikolog Do\u00e7. Dr. Mehmet Din\u00e7 aktard\u0131.<\/p>\n\n\n

\n
\"\"
Ye\u015filay Ba\u015fkan\u0131 ve Klinik Psikolog Do\u00e7. Dr. Mehmet Din\u00e7<\/figcaption><\/figure><\/div>\n\n\n

Web 2.0 d\u00f6nemin ba\u015flamas\u0131yla toplumun ak\u0131n etti\u011fi sosyal medya, dizi platformlar\u0131 ve di\u011fer internet mecralar\u0131yla ortaya dijital ba\u011f\u0131ml\u0131l\u0131k \u00e7\u0131kt\u0131. Dijital ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n ne oldu\u011funu, bu ba\u011f\u0131ml\u0131l\u0131kla nas\u0131l m\u00fccadele edilebildi\u011fini, ba\u011f\u0131ml\u0131 olup olunmad\u0131\u011f\u0131n\u0131 nas\u0131l tespit edilebilece\u011fini ve belirtilerini Ye\u015filay ba\u015fkan\u0131 ve uzman psikolog Do\u00e7. Dr. Mehmet Din\u00e7 a\u00e7\u0131klad\u0131. <\/p>\n\n\n\n

Dijitalle\u015fmenin hayat\u0131n merkezine yerle\u015fmesi <\/strong><\/p>\n\n\n\n

Dijitalle\u015fmenin hayat\u0131n merkezine yerle\u015fmesiyle birlikte ekran kullan\u0131m s\u00fcreleri her ge\u00e7en g\u00fcn artarken, Din\u00e7 kontrols\u00fcz kullan\u0131m\u0131n psikolojik ve sosyal sonu\u00e7lar do\u011furdu\u011funa dikkat \u00e7ekti. Dijital ba\u011f\u0131ml\u0131l\u0131k \u00fczerine de\u011ferlendirmelerde bulunan Din\u00e7, dijital ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n yaln\u0131zca gen\u00e7leri de\u011fil \u00e7ocuklar, yeti\u015fkinler ve ya\u015fl\u0131lara kadar toplumun her kesimini etkileyen b\u00fcy\u00fck bir problem haline geldi\u011fini s\u00f6yledi. Din\u00e7, \u201cDijital ba\u011f\u0131ml\u0131l\u0131k zararl\u0131 de\u011fil, y\u0131k\u0131c\u0131 bir ba\u011f\u0131ml\u0131l\u0131k t\u00fcr\u00fc\u201d ifadesini kulland\u0131.<\/p>\n\n\n\n

Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n kimyasal ve davran\u0131\u015fsal olmak \u00fczere iki ana ba\u015fl\u0131k alt\u0131nda incelendi\u011fini belirten Din\u00e7, dijital ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n davran\u0131\u015fsal ba\u011f\u0131ml\u0131l\u0131klar aras\u0131nda yer ald\u0131\u011f\u0131n\u0131 s\u00f6yledi. <\/p>\n\n\n\n

Kimyasal ba\u011f\u0131ml\u0131l\u0131k, v\u00fccuda d\u0131\u015far\u0131dan al\u0131nan bir psikoaktif maddenin d\u00fczenli kullan\u0131m\u0131 sonucunda geli\u015firken davran\u0131\u015fsal ba\u011f\u0131ml\u0131l\u0131k, v\u00fccuda d\u0131\u015far\u0131dan kimyasal bir madde girmez bunun yerine, belirli bir eylemi ger\u00e7ekle\u015ftirmenin yaratt\u0131\u011f\u0131 haz ve rahatlama duygusuna ba\u011f\u0131ml\u0131l\u0131k geli\u015fir. <\/p>\n\n\n\n

Do\u00e7. Dr. Mehmet Din\u00e7 dijital ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 \u015fu s\u00f6zlerle tan\u0131mlad\u0131:<\/p>\n\n\n\n

\u201cDijital ara\u00e7larla sa\u011fl\u0131ks\u0131z bir ili\u015fki kurulmas\u0131, ki\u015finin hayat\u0131ndaki olumsuz etkilere ra\u011fmen bu ara\u00e7lar\u0131 b\u0131rakamamas\u0131, zihinsel olarak s\u00fcrekli ekranla me\u015fgul olmas\u0131 ve g\u00fcnl\u00fck ya\u015fam sorumluluklar\u0131n\u0131 ihmal etmesi dijital ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n temel g\u00f6stergeleridir.\u201d<\/p>\n\n\n\n

Ama\u00e7s\u0131z kullan\u0131m dijital ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n en b\u00fcy\u00fck i\u015faretlerden biri<\/strong><\/p>\n\n\n\n

Din\u00e7, g\u00fcnl\u00fck yo\u011fun kullan\u0131m ile ba\u011f\u0131ml\u0131l\u0131k aras\u0131ndaki en \u00f6nemli fark\u0131n \u201cama\u00e7\u201d oldu\u011funu belirtti. Teknolojinin e\u011fitim, ileti\u015fim veya i\u015f i\u00e7in kullan\u0131lmas\u0131n\u0131n do\u011fal oldu\u011funu ifade eden Din\u00e7, ki\u015finin sadece vakit ge\u00e7irmek i\u00e7in s\u00fcrekli ekran ba\u015f\u0131nda olmas\u0131n\u0131n risk olu\u015fturdu\u011funu s\u00f6yledi. Klinik Psikolog Din\u00e7, \u201cE\u011fer ki\u015fi ekran ba\u015f\u0131nda sadece zaman ge\u00e7irmek i\u00e7in bulunuyorsa, saatlerce ne yapt\u0131\u011f\u0131 belli olmadan i\u00e7erikten i\u00e7eri\u011fe ge\u00e7iyorsa ve bu s\u00fcre\u00e7te sorumluluklar\u0131n\u0131 ihmal etmeye ba\u015fl\u0131yorsa burada art\u0131k normal kullan\u0131mdan de\u011fil, problemli kullan\u0131mdan s\u00f6z ederiz\u201d dedi.<\/p>\n\n\n\n

Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n ilerleyen a\u015famalar\u0131nda ki\u015finin sosyal ili\u015fkilerinin zarar g\u00f6rd\u00fc\u011f\u00fcn\u00fc belirten Din\u00e7, aile i\u00e7i ileti\u015fim problemleri, akademik ba\u015far\u0131s\u0131zl\u0131k, \u00f6z bak\u0131m eksikli\u011fi ve psikolojik sorunlar\u0131n s\u0131k g\u00f6r\u00fclmeye ba\u015flad\u0131\u011f\u0131n\u0131 s\u00f6yledi. Din\u00e7, \u201cBa\u011f\u0131ml\u0131 bireylerde en s\u0131k g\u00f6rd\u00fc\u011f\u00fcm\u00fcz \u015feylerden biri ili\u015fkilerin bozulmas\u0131d\u0131r. \u00c7\u00fcnk\u00fc ki\u015fi art\u0131k ailesine, arkada\u015flar\u0131na, okuluna ya da kendi sa\u011fl\u0131\u011f\u0131na kar\u015f\u0131 sorumluluklar\u0131n\u0131 geri plana atmaya ba\u015fl\u0131yor\u201d s\u00f6zleriyle \u00f6rneklendirdi. <\/p>\n\n\n\n

Mahalle k\u00fclt\u00fcr\u00fcnden apartman ya\u015fam\u0131na <\/strong><\/p>\n\n\n\n

Dijital ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n yayg\u0131nla\u015fmas\u0131n\u0131n temel nedenlerinden birinin sosyal hayat\u0131n daralmas\u0131 oldu\u011funu s\u00f6yleyen Din\u00e7, \u00f6zellikle b\u00fcy\u00fck \u015fehir ya\u015fam\u0131n\u0131n insanlar\u0131 yaln\u0131zla\u015ft\u0131rd\u0131\u011f\u0131n\u0131 belirtti. Do\u00e7. Dr. Din\u00e7, \u201cEskiden mahalle k\u00fclt\u00fcr\u00fc vard\u0131, sokakta oynayan \u00e7ocuklar vard\u0131, insanlar birbirleriyle daha fazla temas halindeydi. \u015eimdi apartman ya\u015fam\u0131, trafik, kalabal\u0131k ve g\u00fcvenlik kayg\u0131lar\u0131 nedeniyle insanlar sosyal ihtiya\u00e7lar\u0131n\u0131 dijital ortamda kar\u015f\u0131lamaya \u00e7al\u0131\u015f\u0131yor\u201d s\u00f6zleriyle ifade etti. \u0130nsanlar\u0131n g\u00f6r\u00fcn\u00fcr olma, sosyalle\u015fme ve kendini ifade etme ihtiya\u00e7lar\u0131n\u0131n dijital platformlara ta\u015f\u0131nd\u0131\u011f\u0131n\u0131 belirten Din\u00e7, sosyal medyan\u0131n bu nedenle g\u00fc\u00e7l\u00fc bir \u00e7ekim merkezi haline geldi\u011fini s\u00f6yledi.<\/p>\n\n\n

\n
\"\"<\/figure><\/div>\n\n\n

Azalan dikkat s\u00fcresi <\/strong><\/p>\n\n\n\n

Dijital ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n psikolojik etkileri aras\u0131nda dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131n\u0131n ilk s\u0131ralarda yer ald\u0131\u011f\u0131n\u0131 belirten Din\u00e7, \u00f6zellikle k\u0131sa video i\u00e7eriklerinin gen\u00e7lerin odaklanma becerisine zarar verdi\u011fini s\u00f6yledi. Kanada\u2019da yap\u0131lan baz\u0131 ara\u015ft\u0131rmalarda gen\u00e7lerin dikkat s\u00fcresinin 8 saniyeye kadar d\u00fc\u015ft\u00fc\u011f\u00fcn\u00fc belirten Ye\u015filay ba\u015fkan\u0131, bunun uzun vadede haf\u0131za ve zihinsel geli\u015fim a\u00e7\u0131s\u0131ndan ciddi riskler olu\u015fturabilece\u011fini ifade etti. Din\u00e7, azalan dikkat s\u00fcresiyle d\u00fc\u015f\u00fcnce derinli\u011finin azald\u0131\u011f\u0131n\u0131, insanlar\u0131n h\u0131zl\u0131 t\u00fcketime al\u0131\u015ft\u0131\u011f\u0131n\u0131 ve bunlar\u0131n unutkanl\u0131k, odaklanma problemi ve zihinsel yorgunluk gibi sorunlar\u0131 beraberinde getirdi\u011fini ifade etti. <\/p>\n\n\n\n

Fiziksel ve psikolojik etkiler b\u00fcy\u00fcyor<\/strong><\/p>\n\n\n\n

Din\u00e7, dijital ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n yaln\u0131zca zihinsel de\u011fil fiziksel etkilerinin de bulundu\u011funu s\u00f6yledi. Uzun s\u00fcreli ekran kullan\u0131m\u0131n\u0131n uyku bozukluklar\u0131, g\u00f6z problemleri, kas ve eklem a\u011fr\u0131lar\u0131 gibi sorunlara yol a\u00e7t\u0131\u011f\u0131n\u0131 belirten uzman, \u00f6zellikle \u00e7ocuklarda geli\u015fim problemleri ve hareketsiz ya\u015fam nedeniyle kilo art\u0131\u015f\u0131n\u0131n g\u00f6r\u00fclebildi\u011fini kaydetti. Psikolojik a\u00e7\u0131dan ise depresif duygu durumu, ama\u00e7s\u0131zl\u0131k hissi, sosyal kayg\u0131 ve yaln\u0131zl\u0131k duygusunun s\u0131k ortaya \u00e7\u0131kt\u0131\u011f\u0131n\u0131 ifade etti. Psikolojik dayan\u0131kl\u0131l\u0131k d\u00fc\u015ft\u00fc\u011f\u00fcnde ba\u011f\u0131ml\u0131l\u0131\u011fa daha a\u00e7\u0131k oldu\u011funun g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc ifade etti. Din\u00e7, dijital ba\u011f\u0131ml\u0131l\u0131k artt\u0131k\u00e7a ki\u015finin psikolojik direncinin de azald\u0131\u011f\u0131n\u0131 s\u00f6yledi. <\/p>\n\n\n\n

Zay\u0131flayan y\u00fczy\u00fcze ileti\u015fim<\/strong><\/p>\n\n\n\n

Dijital ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n sosyal ili\u015fkiler \u00fczerindeki etkilerine de de\u011finen Din\u00e7, insanlar\u0131n y\u00fcz y\u00fcze ileti\u015fim becerilerinin giderek zay\u0131flad\u0131\u011f\u0131n\u0131 s\u00f6yledi. Din\u00e7, \u201cGen\u00e7ler art\u0131k beden dilini okumakta, insanlar\u0131n duygu ve mimiklerini anlamakta zorlan\u0131yor. Duygusal okuryazarl\u0131k ciddi anlamda zarar g\u00f6rm\u00fc\u015f durumda\u201d s\u00f6zlerini kulland\u0131. Sosyal medya nedeniyle insanlar\u0131n s\u00fcrekli kendilerini ba\u015fkalar\u0131yla k\u0131yaslad\u0131\u011f\u0131n\u0131 belirten Din\u00e7, bunun \u00f6zellikle gen\u00e7lerde yetersizlik hissini art\u0131rd\u0131\u011f\u0131n\u0131 ifade etti.<\/p>\n\n\n\n

Sa\u011fl\u0131kl\u0131 ya\u015fam i\u00e7in gerekli \u00f6devler <\/strong><\/p>\n\n\n\n

Son y\u0131llarda s\u0131k\u00e7a g\u00fcndeme gelen dijital detoks uygulamalar\u0131n\u0131 de\u011ferlendiren Din\u00e7, belirli aral\u0131klarla ekranlardan uzak kalman\u0131n zihinsel a\u00e7\u0131dan faydal\u0131 oldu\u011funu s\u00f6yledi. Din\u00e7, bir g\u00fcn bile ekranlardan uzak kalman\u0131n insan\u0131n zihnini rahatlatabilece\u011fini aktard\u0131 ve sa\u011fl\u0131kl\u0131 bir ya\u015fam d\u00fczeni kuruldu\u011funda ekran s\u00fcresinin do\u011fal olarak azalabilece\u011fini s\u00f6yledi. <\/p>\n\n\n\n

Sa\u011fl\u0131kl\u0131 bir ya\u015fam d\u00fczeni kurmak ve kendimize kar\u015f\u0131 sorumluluklar\u0131m\u0131z\u0131 yerine getirmek i\u00e7in ki\u015finin \u00f6devlerini yapmas\u0131 gerekir. Din\u00e7 bu \u00f6devlerin; d\u00fczenli uyku, spor yapmak, sosyal ili\u015fkilerine vakit ay\u0131rmak, kitap okumak ve kendi ki\u015fisel geli\u015fimine zaman ay\u0131rmak oldu\u011funu anlatt\u0131. Din\u00e7, dijital ba\u011f\u0131ml\u0131l\u0131kla m\u00fccadelede en etkili y\u00f6ntemin \u00f6nleme \u00e7al\u0131\u015fmalar\u0131 ve hayat\u0131 sosyal faaliyetlerle zenginle\u015ftirmek oldu\u011funu belirterek, devletlerin ve toplumun bu konuda daha bilin\u00e7li hareket etmesi gerekti\u011fini s\u00f6yledi.<\/p>\n\n\n\n

Din\u00e7, \u201cE\u011fer insanlar dijital mecralarla ili\u015fkilerini sa\u011fl\u0131kl\u0131 bir zemine oturtamazsa toplum \u00e7ok y\u00f6nl\u00fc zarar g\u00f6recek. Ama do\u011fru kullan\u0131m sa\u011flan\u0131rsa teknoloji hayat\u0131 kolayla\u015ft\u0131ran g\u00fc\u00e7l\u00fc bir ara\u00e7 olabilir\u201d diyerek s\u00f6zlerini tamamlad\u0131. <\/p>\n\n\n

\n
\"\"<\/figure><\/div>","protected":false},"excerpt":{"rendered":"

Haber: Sena Sand\u0131k\u00e7\u0131  Foto\u011fraf: Ece \u00d6zdemir \u0130stanbul, (\u0130\u00dc Haber Merkezi) – Modern d\u00fcnya\u2019n\u0131n yeni ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 dijital ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, ba\u011f\u0131ml\u0131l\u0131ktan nas\u0131l kurtulabilece\u011fini ve belirtilerini Ye\u015filay ba\u015fkan\u0131 ve klinik psikolog Do\u00e7. Dr. Mehmet Din\u00e7 \u0130letim Gazetesi\u2019ne anlatt\u0131.  Dijital ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 Ye\u015filay ba\u015fkan\u0131 ve klinik psikolog Do\u00e7. Dr. Mehmet Din\u00e7 aktard\u0131. Web 2.0 d\u00f6nemin ba\u015flamas\u0131yla toplumun ak\u0131n etti\u011fi sosyal medya, […]<\/p>\n","protected":false},"author":14,"featured_media":29427,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"format":"standard"},"jnews_primary_category":[],"jnews_social_meta":[],"jnews_override_counter":[],"footnotes":""},"categories":[24,25,1,159,28,2085,2348,32,31,35],"tags":[3860,251,4265,4267,3353,4269,300,43,4266,1288,3463,4263,4268,4264],"class_list":["post-29426","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bilim","category-egitim","category-genel","category-sag-manset","category-istanbul","category-manset-haber","category-manset-yani","category-saglik","category-teknoloji","category-yasam","tag-bagimlilik","tag-dijital","tag-dijital-bagimlilik","tag-doc-dr-mehmet-dinc","tag-ece-ozdemir","tag-epidemi","tag-iletim","tag-istanbul-universitesi","tag-klinik-psikolog","tag-psikoloji","tag-sena-sandikci","tag-yesilay","tag-yesilay-baskani-mehmet-dinc","tag-yesilay-baskani-ve-klinik-psikolog-doc-dr-mehmet-dinc"],"_links":{"self":[{"href":"https:\/\/iletim.istanbul.edu.tr\/index.php\/wp-json\/wp\/v2\/posts\/29426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iletim.istanbul.edu.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iletim.istanbul.edu.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iletim.istanbul.edu.tr\/index.php\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/iletim.istanbul.edu.tr\/index.php\/wp-json\/wp\/v2\/comments?post=29426"}],"version-history":[{"count":2,"href":"https:\/\/iletim.istanbul.edu.tr\/index.php\/wp-json\/wp\/v2\/posts\/29426\/revisions"}],"predecessor-version":[{"id":29432,"href":"https:\/\/iletim.istanbul.edu.tr\/index.php\/wp-json\/wp\/v2\/posts\/29426\/revisions\/29432"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iletim.istanbul.edu.tr\/index.php\/wp-json\/wp\/v2\/media\/29427"}],"wp:attachment":[{"href":"https:\/\/iletim.istanbul.edu.tr\/index.php\/wp-json\/wp\/v2\/media?parent=29426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iletim.istanbul.edu.tr\/index.php\/wp-json\/wp\/v2\/categories?post=29426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iletim.istanbul.edu.tr\/index.php\/wp-json\/wp\/v2\/tags?post=29426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}