{"id":5993,"date":"2018-08-15T12:00:51","date_gmt":"2018-08-15T09:00:51","guid":{"rendered":"https:\/\/iletim.istanbul.edu.tr\/?p=5993"},"modified":"2019-05-10T14:03:38","modified_gmt":"2019-05-10T11:03:38","slug":"uzun-omur-noktasi-zu-san-li","status":"publish","type":"post","link":"https:\/\/iletim.istanbul.edu.tr\/index.php\/2018\/08\/15\/uzun-omur-noktasi-zu-san-li\/","title":{"rendered":"Uzun \u00d6m\u00fcr Noktas\u0131: Zu-San-Li\u00a0"},"content":{"rendered":"

Hande Nur OCAK<\/strong><\/p>\n

Y\u00fczy\u0131llar boyunca insanlar \u00e7e\u015fitli hastal\u0131klara \u015fifa bulmak ve a\u011fr\u0131lar\u0131ndan kurtulmak i\u00e7in bedenlerindeki baz\u0131 b\u00f6lgelere bask\u0131 uygulay\u0131p salg\u0131 bezlerinin ve organlar\u0131n uyar\u0131lmas\u0131yla bir\u00e7ok teknik geli\u015ftirdiler. Bu geleneksel y\u00f6ntemler g\u00fcn\u00fcm\u00fczde modern t\u0131bb\u0131n kurallar\u0131na uygun olarak bir\u00e7ok hastan\u0131n iyile\u015fmesinde tamamlay\u0131c\u0131 olarak kullan\u0131l\u0131yor.<\/p>\n

\u201cModern T\u0131bb\u0131n Kurallar\u0131na Tamamlay\u0131c\u0131 Olmal\u0131\u201d<\/strong><\/p>\n

\u0130stanbul T\u0131p Fak\u00fcltesi Anatomi Anabilim Dal\u0131 \u00d6\u011fretim \u00dcyesi Prof. Dr. Adnan \u00d6zt\u00fcrk, Geleneksel \u00c7in T\u0131bb\u0131\u2019nda (G\u00c7T) hastal\u0131klar\u0131n \u00f6nlenmesi ve tedavisi i\u00e7in en yayg\u0131n olarak Akupunktur ve Bitkisel \u00c7in T\u0131bb\u0131 y\u00f6ntemlerinin kullan\u0131ld\u0131\u011f\u0131n\u0131 belirtti.\u00a0 D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc\u2019n\u00fcn 1970 y\u0131l\u0131nda akupunkturu kabul etti\u011fini ve destekledi\u011fini s\u00f6yleyen Prof. Dr. \u00d6zt\u00fcrk, \u201cG\u00c7T, tamamlay\u0131c\u0131 ve alternatif t\u0131bb\u0131n en \u00f6nemli b\u00f6l\u00fcm\u00fcd\u00fcr. Fakat bug\u00fcn modern bilimsel tedavi y\u00f6ntemleri kesinlikle esas al\u0131nmal\u0131, geleneksel tedavi y\u00f6ntemleri ise bunlara yine modern t\u0131bb\u0131n kurallar\u0131na uygun olarak tamamlay\u0131c\u0131 olmal\u0131d\u0131r\u201d dedi.<\/p>\n

\u201cManpei\u2019nin 243 Y\u0131l ve Taku\u2019nun 242 Y\u0131l Ya\u015fad\u0131\u011f\u0131 Kaydedilmi\u015f\u201d<\/strong><\/p>\n

G\u00c7T kaynaklar\u0131nda, Zu San Li (ZSL) noktas\u0131n\u0131n \u00e7ok say\u0131da hastal\u0131\u011fa iyi geldi\u011fini aktaran Prof. Dr. \u00d6zt\u00fcrk, \u201c\u00c7in Song Hanedan\u0131 zaman\u0131nda, Qin Cheng-Zu taraf\u0131ndan, ZSL noktas\u0131 kullan\u0131larak t\u00fcm hastal\u0131klar\u0131n tedavi edilebilece\u011fi bildirilmi\u015ftir\u201d dedi. Edo d\u00f6neminden kalma Japon halk hik\u00e2yesinden bahseden Prof. Dr. \u00d6zt\u00fcrk, hik\u00e2yeyi \u015fu \u015fekilde anlatt\u0131: \u201c\u00c7ift\u00e7i Manpei’ye, uzun bir ya\u015fam s\u00fcrd\u00fcrmek i\u00e7in herhangi bir s\u0131rr\u0131 olup olmad\u0131\u011f\u0131 sorulmu\u015f. \u00c7ift\u00e7i Manpei’ye de atalar\u0131n\u0131n yapt\u0131\u011f\u0131 gibi, her g\u00fcn ZSL noktas\u0131n\u0131 uyarmaktan ba\u015fka bir s\u0131rr\u0131 olmad\u0131\u011f\u0131n\u0131 s\u00f6ylemi\u015f. Manpei’nin 243 y\u0131l, kar\u0131s\u0131 Taku\u2019nun 242 ve o\u011fullar\u0131 Mankichi\u2019nin 196 y\u0131l ya\u015fad\u0131\u011f\u0131 kaydedilmi\u015ftir.\u201d Son kay\u0131tlara g\u00f6re Doktor Shimetaro Hara\u2019n\u0131n da 100 y\u0131l\u0131n \u00fczerinde ya\u015fad\u0131\u011f\u0131 bilgisinin g\u00fcn\u00fcm\u00fcze kadar geldi\u011finden bahseden Prof. Dr. \u00d6zt\u00fcrk, \u201cAncak g\u00fcn\u00fcm\u00fczde ZSL noktas\u0131na masaj\u00a0uygulanmas\u0131 yoluyla; \u2018Kan\u0131ta Dayal\u0131 T\u0131p\u2019 temelinde, ne tedavi edilebilen \u2018100 Hastal\u0131k Listesi\u2019 ne de tan\u0131mlanm\u0131\u015f olan bir \u2018Uzun \u00d6m\u00fcr\u2019 s\u00f6z konusudur\u201d dedi.<\/p>\n

\u201cZu San Li\u201d Noktas\u0131 <\/strong><\/p>\n

Prof. Dr. \u00d6zt\u00fcrk, G\u00c7T\u2019ye g\u00f6re insan v\u00fccudunda toplam 12 meridyen ve 365 klasik akupunktur noktas\u0131 oldu\u011funu s\u00f6yledi. Her bir noktan\u0131n kendine \u00f6zg\u00fc \u00c7ince ismi oldu\u011funu belirten Prof. Dr. \u00d6zt\u00fcrk, D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc\u2019n\u00fcn ise bu noktalar\u0131, meridyen isminin yan\u0131na s\u0131ra numaras\u0131 yazarak numaraland\u0131rd\u0131\u011f\u0131na de\u011findi. Prof. Dr. \u00d6zt\u00fcrk, \u201cZSL noktas\u0131, mide meridyeninin bacak k\u0131sm\u0131nda bulunan noktalar\u0131ndan biridir. Bu noktan\u0131n; \u00c7ince ismi \u201cZu San Li\u201d ve uluslararas\u0131 numaras\u0131 \u2018St-36\u2019 olarak bilinir. \u00c7incede; Zu, alt ekstremite (bacak); San, \u00fc\u00e7 anlam\u0131ndad\u0131r. Li ise, eski zamanlarda kullan\u0131lan bir \u00c7in mesafe \u00f6l\u00e7\u00fcs\u00fcd\u00fcr. Bu noktaya T\u00fcrk\u00e7ede \u2018Bacak \u00dc\u00e7 Mesafe\u2019 noktas\u0131 denilebilir. B\u00f6ylece; \u2018Zu San Li\u2019 teriminin, dizin \u00fc\u00e7 \u2018Li\u2019 a\u015fa\u011f\u0131s\u0131ndaki mesafede bulunan noktay\u0131 tan\u0131mlamak i\u00e7in kullan\u0131ld\u0131\u011f\u0131 anla\u015f\u0131lmaktad\u0131r\u201d \u015feklinde konu\u015ftu.<\/p>\n

\"\"<\/a>
Prof. Dr. Adnan \u00d6zt\u00fcrk<\/figcaption><\/figure>\n

\u201cKi\u015finin \u2018Cun\u2019 Birimi Kendisine \u00d6zg\u00fcd\u00fcr\u201d
\n<\/strong>G\u00fcn\u00fcm\u00fczde, insan v\u00fccudundaki akupunktur noktalar\u0131n\u0131n yerlerini belirlemek i\u00e7in, \u00c7in mesafe \u00f6l\u00e7\u00fcs\u00fc olan \u2018Cun\u2019 adl\u0131 oransal birimlerin kullan\u0131ld\u0131\u011f\u0131n\u0131 belirten Prof. Dr. \u00d6zt\u00fcrk, \u201cBir ki\u015finin el ba\u015fparma\u011f\u0131n\u0131n geni\u015fli\u011fi, bir cun\u2019dur ve bir elinin ba\u015fparma\u011f\u0131 d\u0131\u015f\u0131ndaki d\u00f6rt parma\u011f\u0131n\u0131n geni\u015fli\u011fi ise, \u00fc\u00e7 cun\u2019dur. \u00a0Ki\u015finin cun birimi, kendisine \u00f6zg\u00fcd\u00fcr ve G\u00c7T kaynaklar\u0131nda ZSL noktas\u0131, dizin \u00fc\u00e7 Cun (d\u00f6rt parmak) a\u015fa\u011f\u0131s\u0131ndaki mesafede bulunan bir nokta olarak tan\u0131mlanmaktad\u0131r\u201d ifadelerini kulland\u0131.<\/p>\n

ZSL Noktas\u0131n\u0131n V\u00fccudumuzdaki Yeri<\/strong><\/p>\n

Prof. Dr. \u00d6zt\u00fcrk, ZSL noktas\u0131n\u0131n v\u00fccudumuzdaki yerini \u015fu \u015fekilde anlatt\u0131: \u201cPratik olarak, \u00f6nce ayn\u0131 taraftaki elimizin (\u00f6rne\u011fin sa\u011f elimizin) avu\u00e7 i\u00e7ine, ayn\u0131 tarafta (\u00f6rne\u011fimize g\u00f6re sa\u011f baca\u011f\u0131m\u0131zda) bulunan diz kapa\u011f\u0131 kemi\u011fini yerle\u015ftirelim. Sonra parmaklar\u0131m\u0131z\u0131 a\u015fa\u011f\u0131 do\u011fru uzatal\u0131m. \u00d6nce i\u015faret parma\u011f\u0131m\u0131z\u0131n ucu ile kaval kemi\u011finin sert kabar\u0131kl\u0131\u011f\u0131n\u0131 hissedelim. Sonra orta parma\u011f\u0131m\u0131z\u0131n ucu ile de bu sert kabar\u0131kl\u0131\u011f\u0131n d\u0131\u015f yan\u0131ndaki yumu\u015fak yeri hissedelim. Bu\u00a0yumu\u015fak yer, ZSL noktas\u0131d\u0131r. Ayn\u0131 zamanda bu yer (nokta), baca\u011f\u0131m\u0131zda bulunan iki uzun kemi\u011fin (kaval ve kam\u0131\u015f kemiklerinin) \u00fcst b\u00f6l\u00fcmleri aras\u0131nda kalan yumu\u015fak alanda yer al\u0131r.\u201d<\/p>\n

\u201cG\u00fcnl\u00fck Olarak \u2018Uzun \u00d6m\u00fcr\u2019 Masaj\u0131 Yap\u0131ld\u0131\u011f\u0131nda\u2026\u201d<\/strong><\/p>\n

ZSL noktas\u0131na masaj yap\u0131larak, insan sa\u011fl\u0131\u011f\u0131n\u0131n ana koruyucusu olarak hareket eden ve en g\u00fc\u00e7l\u00fc salg\u0131 bezleri olan b\u00f6brek \u00fcst\u00fc bezlerinin aktivitesinin art\u0131r\u0131labilece\u011fine dikkat \u00e7eken Prof. Dr. \u00d6zt\u00fcrk, g\u00fcnl\u00fck olarak uzun \u00f6m\u00fcr masaj\u0131 yap\u0131ld\u0131\u011f\u0131nda, v\u00fccuttaki b\u00f6brek\u00fcst\u00fc bezlerinin normalize edilebildi\u011fini s\u00f6yledi ve s\u00f6zlerine \u015f\u00f6yle devam etti: \u201cBu durumda; kan bas\u0131nc\u0131, glikoz ve ins\u00fclin seviyeleri normalle\u015fir. V\u00fccuttaki enflamatuar (iltihabi) s\u00fcre\u00e7ler bask\u0131lan\u0131r. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi d\u00fczenlenir. Ki\u015fi g\u00fcven kazan\u0131r. Stres ve gerginli\u011fin \u00fcstesinden gelebilir. Ayr\u0131ca sindirim sistemi hastal\u0131klar\u0131 ve inme (fel\u00e7) tedavi edilebilir. Sonu\u00e7 olarak, geleneksel bilgiye g\u00f6re v\u00fccudun i\u00e7 dengesi sa\u011flan\u0131r ve \u00f6m\u00fcr uzar. Ancak bu durumu; \u2018Kan\u0131ta Dayal\u0131 T\u0131p\u2019 temelinde s\u00f6ylemek i\u00e7in, hen\u00fcz yeterli kan\u0131t bulunmamaktad\u0131r.\u201d<\/p>\n

\u201cMasaj S\u00fcresi Yakla\u015f\u0131k 10 Dakika Olmal\u0131\u201d<\/strong><\/p>\n

Masaj\u0131n her g\u00fcn sabahlar\u0131 \u00f6\u011fle yeme\u011finden \u00f6nce yap\u0131lmas\u0131 gerekti\u011fini s\u00f6yleyen Prof. Dr. \u00d6zt\u00fcrk, \u201cOturur pozisyonda; her bir bacaktaki ZSL noktas\u0131na ayr\u0131 ayr\u0131, bir parmak arac\u0131l\u0131\u011f\u0131yla saat y\u00f6n\u00fcnde dairesel bir hareket ile dokuz kez masaj yap\u0131lmal\u0131d\u0131r. Masaj\u0131n toplam s\u00fcresi, yakla\u015f\u0131k 10 dakika kadar olmal\u0131d\u0131r\u201d dedi. Masaja ba\u015flamadan \u00f6nce ki\u015finin kendisini rahat hissetmesi, nefesini sakin tutup hisleri \u00fczerine yo\u011funla\u015fmas\u0131 gerekti\u011fine de\u011finen Prof. Dr. \u00d6zt\u00fcrk, uykusuzlu\u011fa neden olabilece\u011fi i\u00e7in bu masaj\u0131n yatmadan \u00f6nce yap\u0131lmamas\u0131 gerekti\u011fini belirtti.<\/p>\n","protected":false},"excerpt":{"rendered":"

Y\u00fczy\u0131llar boyunca insanlar \u00e7e\u015fitli hastal\u0131klara \u015fifa bulmak ve a\u011fr\u0131lar\u0131ndan kurtulmak i\u00e7in bedenlerindeki baz\u0131 b\u00f6lgelere bask\u0131 uygulay\u0131p salg\u0131 bezlerinin ve organlar\u0131n uyar\u0131lmas\u0131yla bir\u00e7ok teknik geli\u015ftirdiler. Bu geleneksel y\u00f6ntemler g\u00fcn\u00fcm\u00fczde modern t\u0131bb\u0131n kurallar\u0131na uygun olarak bir\u00e7ok hastan\u0131n iyile\u015fmesinde tamamlay\u0131c\u0131 olarak kullan\u0131l\u0131yor. \u0130stanbul T\u0131p Fak\u00fcltesi Anatomi Anabilim Dal\u0131 \u00d6\u011fretim \u00dcyesi Prof. Dr. Adnan \u00d6zt\u00fcrk, Geleneksel \u00c7in T\u0131bb\u0131\u2019nda (G\u00c7T) hastal\u0131klar\u0131n \u00f6nlenmesi ve tedavisi i\u00e7in en yayg\u0131n olarak Akupunktur ve Bitkisel \u00c7in T\u0131bb\u0131 y\u00f6ntemlerinin kullan\u0131ld\u0131\u011f\u0131n\u0131 belirtti.\u00a0<\/p>\n","protected":false},"author":14,"featured_media":5996,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_social_meta":[],"jnews_override_counter":[],"footnotes":""},"categories":[32],"tags":[367],"class_list":["post-5993","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-zu-san-li"],"_links":{"self":[{"href":"https:\/\/iletim.istanbul.edu.tr\/index.php\/wp-json\/wp\/v2\/posts\/5993","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iletim.istanbul.edu.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iletim.istanbul.edu.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iletim.istanbul.edu.tr\/index.php\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/iletim.istanbul.edu.tr\/index.php\/wp-json\/wp\/v2\/comments?post=5993"}],"version-history":[{"count":0,"href":"https:\/\/iletim.istanbul.edu.tr\/index.php\/wp-json\/wp\/v2\/posts\/5993\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iletim.istanbul.edu.tr\/index.php\/wp-json\/wp\/v2\/media\/5996"}],"wp:attachment":[{"href":"https:\/\/iletim.istanbul.edu.tr\/index.php\/wp-json\/wp\/v2\/media?parent=5993"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iletim.istanbul.edu.tr\/index.php\/wp-json\/wp\/v2\/categories?post=5993"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iletim.istanbul.edu.tr\/index.php\/wp-json\/wp\/v2\/tags?post=5993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}