{"id":7687,"date":"2018-12-21T09:47:47","date_gmt":"2018-12-21T06:47:47","guid":{"rendered":"https:\/\/iletim.istanbul.edu.tr\/?p=7687"},"modified":"2018-12-21T09:47:47","modified_gmt":"2018-12-21T06:47:47","slug":"gunes-kremi-her-mevsim-kullanilmali","status":"publish","type":"post","link":"https:\/\/iletim.istanbul.edu.tr\/index.php\/2018\/12\/21\/gunes-kremi-her-mevsim-kullanilmali\/","title":{"rendered":"G\u00fcne\u015f Kremi Her Mevsim Kullan\u0131lmal\u0131"},"content":{"rendered":"

\u00d6zge KONDAK\u00c7I<\/strong><\/p>\n

G\u00fcne\u015f kremi v\u00fccudumuzu UV \u0131\u015f\u0131nlar\u0131n\u0131n zararl\u0131 etkilerinden, deri ya\u015flanmas\u0131ndan, deri kanserinden, kansere kadar gidebilecek di\u011fer lezyonlardan koruyan kimyasal ve fiziksel yap\u0131s\u0131 \u00f6zel olarak haz\u0131rlanm\u0131\u015f form\u00fcllerdir.\u00a0Yaln\u0131zca yaz mevsiminde de\u011fil, k\u0131\u015f mevsiminde de kullan\u0131lmas\u0131 \u00f6nerilen g\u00fcne\u015f kremi ile ilgili \u0130stanbul T\u0131p Fak\u00fcltesi Deri ve Z\u00fchrevi Hastal\u0131klar Ana Bilim Dal\u0131 \u00d6\u011fretim \u00dcyesi Prof. Dr. Afet Akda\u011f K\u00f6se dikkat edilmesi gereken noktalar\u0131 payla\u015ft\u0131.<\/p>\n

G\u00fcne\u015f kreminin, \u00e7ocukluktan yakla\u015f\u0131k 26 ya\u015f\u0131na kadar d\u00fczenli kullan\u0131lmas\u0131 halinde ki\u015fiyi g\u00fcne\u015fin zararl\u0131 etkenlerinden koruyabilece\u011fini ifade eden Prof. Dr. Akda\u011f K\u00f6se, \u00fclkemiz \u015fartlar\u0131nda g\u00fcne\u015f kreminin nisan ay\u0131ndan ba\u015flay\u0131p kas\u0131m ay\u0131n\u0131n sonuna kadar kullan\u0131lmas\u0131 gerekti\u011fini belirtti.<\/p>\n

\u201cBebeklerin \u0130lk 6 Ay G\u00fcne\u015f Kremi Kullanmalar\u0131n\u0131 \u00d6nermiyoruz\u201d<\/strong><\/p>\n

Prof. Dr. Akda\u011f K\u00f6se, \u201c\u00c7ocuklar\u0131m\u0131z\u0131 g\u00fcne\u015ften korumal\u0131y\u0131z. \u00d6zellikle bebeklerin ilk 6 ay bu kremleri kullan\u0131lmas\u0131n\u0131 \u00e7ok \u00f6nermiyoruz, \u00e7\u00fcnk\u00fc yan etkileri ve alerjik reaksiyonlar\u0131 olabilir. Bebekleri direkt g\u00fcne\u015fe maruz b\u0131rakmamal\u0131y\u0131z, g\u00fcnl\u00fck 10 dakika g\u00fcne\u015fin alt\u0131nda tutmam\u0131z D vitamini almalar\u0131 i\u00e7in yeterlidir. K\u0131yafetlerine \u00f6zen g\u00f6stermeliyiz, g\u00fcne\u015fe uygun renkli k\u0131yafetler giydirmeliyiz\u201d dedi.<\/p>\n

G\u00fcne\u015f Kremlerinin Koruma S\u00fcreleri<\/strong><\/p>\n

Prof. Dr. Akda\u011f K\u00f6se, G\u00fcne\u015f kreminin koruma s\u00fcresinin s\u00fcr\u00fcld\u00fckten sonra 2 saat oldu\u011funu, bu nedenle v\u00fccudumuzun sudan, terlemeden 2 saat etkilenmedi\u011fini, ama 2 saat sonra kremi yenilemedi\u011fimiz durumlarda kremin etkisinin kaybolaca\u011f\u0131n\u0131 belirtti.<\/p>\n

Y\u00fcz\u00fcm\u00fcz, boynumuz ve iki kolumuz a\u00e7\u0131k oldu\u011funda g\u00fcnl\u00fck D vitamini ihtiyac\u0131m\u0131z\u0131 kar\u015f\u0131lam\u0131\u015f oldu\u011fumuzu s\u00f6yleyen Prof. Dr. Akda\u011f K\u00f6se, \u201cMinimal eritem dozu diye bir tan\u0131mlama var. Bu ne demek? ilkbahar\u0131n son, yaz\u0131n ilk aylar\u0131nda a\u00e7\u0131k bir havada \u00f6\u011flen g\u00fcne\u015finde 20 dakika bulundu\u011fumuzda, y\u00fcz\u00fcm\u00fczde ortaya \u00e7\u0131kan eriteme \u2018minimal eritem dozu\u2019 deniliyor. Minimal eritem dozunu yaratan s\u00fcrenin yar\u0131s\u0131 kadar bir s\u00fcre yani yakla\u015f\u0131k 10 dakika g\u00fcne\u015fte kalmak, g\u00fcnl\u00fck D vitamini sentezi i\u00e7in yeterlidir. D vitamini almak i\u00e7in saatlerce g\u00fcne\u015f alt\u0131nda durmam\u0131za gerek yok\u201d dedi.<\/p>\n

Prof. Dr. Akda\u011f K\u00f6se, \u201cG\u00fcne\u015ften sadece derimiz de\u011fil g\u00f6zlerimiz ve t\u00fcm v\u00fccudumuz etkileniyor. Bu y\u00fczden mutlaka g\u00fcne\u015f g\u00f6zl\u00fc\u011f\u00fc ve g\u00fcne\u015f kremi kullanmal\u0131y\u0131z. Mutlaka \u015fapka takmal\u0131y\u0131z, uzun kollu, a\u00e7\u0131k renkli k\u0131yafetler giymeliyiz. Riskli saatlerde d\u0131\u015far\u0131 \u00e7\u0131kmaktan ka\u00e7\u0131nmal\u0131y\u0131z\u201d uyar\u0131s\u0131nda bulundu.<\/p>\n

\u201cTatilde Saatlerce G\u00fcne\u015flenmek Yanl\u0131\u015f\u201d<\/strong><\/p>\n

G\u00fcne\u015fin alt\u0131nda \u00f6zellikle tatilde saatlerce g\u00fcne\u015flenmenin yanl\u0131\u015f oldu\u011funu ifade eden Prof. Dr. Akda\u011f K\u00f6se, \u201cHayat\u0131nda bir kez bile a\u015f\u0131r\u0131 g\u00fcne\u015f yan\u0131\u011f\u0131 ge\u00e7irmi\u015f insanlarda \u00f6ncelikle deri kanserleri ortaya \u00e7\u0131kabiliyor. Ki\u015fi bir kez bile a\u015f\u0131r\u0131 g\u00fcne\u015f yan\u0131\u011f\u0131 ge\u00e7irdiyse mutlaka g\u00fcne\u015ften \u00e7ok iyi korunmal\u0131. G\u00fcne\u015ften kaynakl\u0131 hasarlar 20\u2019li ya\u015flara kadar ortaya \u00e7\u0131kabiliyor. Hayat boyu ald\u0131\u011f\u0131m\u0131z UV \u0131\u015f\u0131nlar\u0131n\u0131n y\u00fczde 50\u2019sini 20\u2019li ya\u015flara kadar dolduruyoruz. O nedenle gen\u00e7leri korumaya \u00f6zen g\u00f6stermeliyiz\u201d dedi.<\/p>\n

Son olarak \u201cG\u00fcne\u015f hayat\u0131m\u0131za mutluluk veren, renk ve ya\u015fama sevinci katan bir unsur\u201d diyen Prof. Dr. Akda\u011f K\u00f6se, g\u00fcne\u015ften sa\u011fl\u0131kl\u0131 bir \u015fekilde faydalanmak gerekti\u011fini vurgulad\u0131.<\/p>\n