{"id":8404,"date":"2019-02-20T11:12:16","date_gmt":"2019-02-20T08:12:16","guid":{"rendered":"https:\/\/iletim.istanbul.edu.tr\/?p=8404"},"modified":"2019-05-30T16:22:53","modified_gmt":"2019-05-30T13:22:53","slug":"endise-kaygi-ve-korku-soylesisi-istanbul-universitesinde-gerceklestirildi","status":"publish","type":"post","link":"https:\/\/iletim.istanbul.edu.tr\/index.php\/2019\/02\/20\/endise-kaygi-ve-korku-soylesisi-istanbul-universitesinde-gerceklestirildi\/","title":{"rendered":"Endi\u015fe, Kayg\u0131 ve Korku S\u00f6yle\u015fisi Ger\u00e7ekle\u015ftirildi"},"content":{"rendered":"

Celil KUR\u015eUN<\/strong><\/p>\n

Endi\u015fe, Kayg\u0131 ve Korku temal\u0131 psikoloji s\u00f6yle\u015fisi, \u0130stanbul \u00dcniversitesi Prof. Dr. Fuat Sezgin Kongre ve K\u00fclt\u00fcr Merkezi’nde 19 \u015eubat’ta d\u00fczenlendi. Psikologlar Diler Akt\u00fcrk ve Bar\u0131\u015f Salman konu\u015fma yaparak sorular\u0131 cevaplad\u0131.<\/p>\n

\u0130\u00dc Sa\u011fl\u0131k K\u00fclt\u00fcr ve Spor Daire Ba\u015fkanl\u0131\u011f\u0131 Psikoloji S\u00f6yle\u015filerinin 4.’s\u00fc\u00a0 olan Endi\u015fe, Kayg\u0131 ve Korku s\u00f6yle\u015fisi \u0130\u00dc\u00a0Prof. Dr. Fuat Sezgin Kongre ve K\u00fclt\u00fcr Merkezinde d\u00fczenlendi. \u0130\u00dc Rehberlik Dan\u0131\u015fmanl\u0131k ve Sosyal Destek Birimi’nden Psikologlar Diler Akt\u00fcrk ve Bar\u0131\u015f Salman konu\u015fma yapt\u0131. \u0130lk olarak k\u00fcrs\u00fcye \u00e7\u0131kan Akt\u00fcrk, kayg\u0131 ve korkunun tan\u0131m\u0131n\u0131 a\u00e7\u0131klayarak ikisinin farklar\u0131, kelime k\u00f6keni \u00fczerinde durdu. Kayg\u0131 belirtileri ve kayg\u0131n\u0131n sinir sistemi \u00fczerindeki etkisi ve duygusal belirtilerini anlatan Akt\u00fcrk, kayg\u0131ya psikolojik yakla\u015f\u0131mlar ve psikoterapik analiz ve deneylerden bahsetti. Ard\u0131ndan baz\u0131 filozof ve d\u00fc\u015f\u00fcn\u00fcrlerin yakla\u015f\u0131mlar\u0131ndan \u00f6rnekler verdi ve \u00f6\u011frencilerin sorular\u0131n\u0131 cevaplad\u0131.<\/p>\n

“Kayg\u0131 Olmasayd\u0131 Hi\u00e7bir T\u00fcr Ya\u015fam\u0131n\u0131 Devam Ettiremezdi”<\/strong><\/p>\n

Program\u0131n devam\u0131nda konu\u015fan Bar\u0131\u015f Salman, kayg\u0131land\u0131ran eylemlerden ka\u00e7\u0131nma metotlar\u0131n\u0131 a\u00e7\u0131klayarak kayg\u0131yla m\u00fccadelede insanlar\u0131n s\u0131k yapt\u0131\u011f\u0131 “Ka\u00e7 ya da sava\u015f” ve “Donakal” mekanizmalar\u0131 \u00fczerinde durdu. San\u0131lan\u0131n aksine kayg\u0131n\u0131n her zaman olumsuz bir realite olmad\u0131\u011f\u0131n\u0131 s\u00f6yleyen Salman, “Kayg\u0131 asl\u0131nda hayat\u0131m\u0131z\u0131n devam\u0131n\u0131 sa\u011flar. Kayg\u0131 olmasayd\u0131, hi\u00e7bir t\u00fcr ya\u015fam\u0131n\u0131 devam ettiremezdi” dedi. Daha \u00f6nceleri kayg\u0131 ve panik sorunlar\u0131 ya\u015fayan ve ak\u0131llar\u0131nda soru i\u015fareti kalan \u00f6\u011frencilere tavsiyeler verdi. Kayg\u0131yla ba\u015f etmenin \u00f6zel bir y\u00f6ntemi olmad\u0131\u011f\u0131n\u0131 \u00f6ne s\u00fcren Salman, ki\u015fiden ki\u015fiye tedavi t\u00fcr\u00fcn\u00fcn de\u011fi\u015febilece\u011fini vurgulad\u0131.<\/p>\n

Konu\u015fmas\u0131n\u0131n devam\u0131nda Salman, panik ata\u011f\u0131n tan\u0131m\u0131 ve belirtilerini kaydetti ve t\u00fcm \u00f6\u011frencilerle birlikte panik egzersizi yaparak \u00f6\u011frencilerin hissiyat\u0131n\u0131 \u00f6l\u00e7t\u00fc. Hayatlar\u0131nda kayg\u0131, panik ve psikolojik sorunlar ya\u015fam\u0131\u015f \u00fcnl\u00fcler ve di\u011fer insanlar\u0131n ya\u015fad\u0131\u011f\u0131 olaylardan hikayeler anlatt\u0131 ve sonunda \u0130\u00dc Rehberlik Servisi’ne \u00f6\u011frencilerin gelmesini \u00f6nererek konu\u015fmas\u0131n\u0131 sonland\u0131rd\u0131.<\/p>\n